Can I take Iron with Zinc?

Usually yes, but not at the same time. High-dose zinc (>25mg) can interfere with iron absorption Take at different meals

Why do Iron and Zinc interact?

High-dose zinc (>25mg) can interfere with iron absorption This is a competition interaction rated medium severity.

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Iron + Zinc

Can you take Iron and Zinc together? Here's what the science shows.

Moderate InteractionIngredientMD curated

Iron and Zinc interact moderately. High-dose zinc (>25mg) can interfere with iron absorption

Bottom line: Take at different meals

How They Interact

High-dose zinc (>25mg) can interfere with iron absorption

Timing

Take at different meals

Our Recommendation

Take at different meals

Evidence Sources

IngredientMD curated interaction database

Based on 0 clinical references from peer-reviewed literature.

Common Questions

Iron and Zinc have some interaction to consider. High-dose zinc (>25mg) can interfere with iron absorption Take at different meals

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Related Interactions

Magnesium + Calcium Iron + Vitamin C Zinc + Copper Vitamin D + K2 Fish Oil + Vitamin E Probiotics + Antibiotics

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a healthcare provider before making changes to your supplement regimen, especially if you take medications.