Why do Zinc and Copper interact?

Long-term zinc (>30mg/day) depletes copper stores The interaction is moderate.

Zinc + Copper

Q: Can I take Zinc with Copper?

Usually yes, but not at the same time. Long-term zinc (>30mg/day) depletes copper stores If taking 30mg+ zinc daily, add 2mg copper

Can you take Zinc and Copper together? Here's what the science shows.

Moderate InteractionIngredientMD curated

Zinc and Copper interact moderately. Long-term zinc (>30mg/day) depletes copper stores

Bottom line: If taking 30mg+ zinc daily, add 2mg copper

How They Interact

Long-term zinc (>30mg/day) depletes copper stores

Timing

If taking 30mg+ zinc daily, add 2mg copper

What to do about it

If taking 30mg+ zinc daily, add 2mg copper

Evidence Sources

IngredientMD curated interaction database

Common Questions

Zinc and Copper have some interaction to consider. Long-term zinc (>30mg/day) depletes copper stores If taking 30mg+ zinc daily, add 2mg copper

Compare Side-by-Side

Zinc vs Copper: what each one is for

Related Interactions

Magnesium + Calcium Iron + Calcium Iron + Zinc Calcium + Vitamin D Magnesium + Vitamin D Zinc + Vitamin C

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Every ingredient page carries the interactions, cautions and timing behind entries like this one.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a healthcare provider before making changes to your supplement regimen, especially if you take medications.