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Designs for Health Twice Daily Multi
SPECIMEN #DESIGNS-
Verified
MultivitaminDesigns for Health

Twice Daily Multi

General health, foundational nutrition, cognitive support.. This multi provides a robust profile of essential nutrients. The standout 550mg choline dose is impressive and rare in a multi. While most other vitamins and minerals are adequately dosed, the 18mg iron might be excessive for men or post-menopausal women, and premium forms aren't specified.

7.8/10
VERY GOOD

Standout choline at 550mg (100% optimal). Vitamin K at 120mcg hits optimal. Iron at 18mg is adequate. Magnesium at 210mg (53% optimal) is decent for a multi. But D3 at 800 IU is only 20% optimal, C at 250mg is 50% optimal, and B12 at 2.4mcg is negligible. Uses budget forms (magnesium oxide, dl-alpha tocopherol listed in other ingredients). The choline dose is genuinely impressive but mineral dosing and D3 let it down.

23 ingredientsTablets100 servings
Evidence
7.0
Dosing
3.5
Synergy
6.0
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What We Like

  • Excellent choline dose
  • Comprehensive vitamin and mineral profile
  • Good doses of most B vitamins

Watch Out For

  • Iron dose may be too high for some individuals
  • Vitamin D3 dose could be higher for optimal levels
  • Forms of vitamins not specified as premium

What We Analyzed

Twice Daily Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

46 ingredients analyzed1 at clinical doses17 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical5 adequate17 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C10.0
250 mgUNDERDOSED
25%
250 mg

of 1000mg

UNDERDOSED
25%
Vitamin D310.0
20 mcgUNDERDOSED
20%
20 mcg

of 4000IU

UNDERDOSED
20%
Vitamin E8.0
75 mgUNDERDOSED
28%
75 mg

of 400IU

UNDERDOSED
28%
Vitamin K10.0
120 mcgADEQUATE
60%
120 mcg

of 200mcg

ADEQUATE
60%
Thiamin9.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin9.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin8.0
16 mgUNDERDOSED
16%
16 mg

of 100mg

UNDERDOSED
16%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Choline bitartrate, calcium carbonate, ascorbic acid, dicalcium phosphate, magnesium oxide, microcrystalline cellulose, dl-alpha tocopherol acetate, ferrous fumarate, niacinamide, zinc oxide, magnesium stearate, d-calcium pantothenate, vitamin A acetate, pyridoxine hydrochloride, potassium iodide, boron citrate, phylloquinone, thiamin mononitrate, copper sulfate, d-biotin, sodium selenate, cholecalciferol, cyanocobalamin

Our Analysis

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