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Designs for Health, Multivitamin, analyzed by IngredientMD

Twice Daily Multi

23 ingredients documented, every dose read against the trials. The verdict set below is generated by the engine. Designs for Health can't edit it, and neither can we.

23 ingredients documentedRead line by lineLabel on file
Designs for Health Twice Daily Multi, front of pack
Front of pack, photograph on file
The verdict
Dialed-in.
For baseline-coverage seekers.

Standout choline at 550mg (100% optimal). Vitamin K at 120mcg hits optimal. Iron at 18mg is adequate. Magnesium at 210mg (53% optimal) is decent for a multi. But D3 at 800 IU is only 20% optimal, C at 250mg is 50% optimal, and B12 at 2.4mcg is negligible. Uses budget forms (magnesium oxide, dl-alpha tocopherol listed in other ingredients). The choline dose is genuinely impressive but mineral dosing and D3 let it down.

Also earned
Works with contextExcellent choline doseComprehensive vitamin and mineral profileGood doses of most B vitamins

The set is generated, never written by the brand.

The read

Designs for Health Twice Daily Multi: the formulation holds up. Lead: Vitamin A at 900 mcg. Standout choline at 550mg (100% optimal). Clinical dose on the primary, and the panel holds together.

General health, foundational nutrition, cognitive support.. This multi provides a robust profile of essential nutrients. The standout 550mg choline dose is impressive and rare in a multi.

Designs for Health Twice Daily Multi, front of packWhat's in this, per 1 tablet
✓ dose matches what trials used
Vitamin A900 mcg
Vitamin C250 mg
Vitamin K120 mcg
Thiamin1.2 mg
Niacin16 mg

8 of 23 shown, 6 doses at what the trials used

Also on the label (inactive): Choline bitartrate, calcium carbonate, ascorbic acid, dicalcium phosphate, magnesium oxide, microcrystalline cellulose, dl-alpha tocopherol acetate, ferrous fumarate, niacinamide, zinc oxide, magnesium stearate, d-calcium pantothenate, vitamin A acetate, pyridoxine hydrochloride, potassium iodide, boron citrate, phylloquinone, thiamin mononitrate, copper sulfate, d-biotin, sodium selenate, cholecalciferol, cyanocobalamin

Twice Daily Multi supplement facts
What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

23 ingredients read6 at trial doses
The source label →
Capsules arranged in a tray
Behind every ingredient on this label
Read the evidence itself.

Every active in Twice Daily Multi has its own page: doses, forms, interactions, cautions, and the studies behind them.

Browse the library