Ashwagandha at 350mg is just above minEffective (300mg) but only 58% of optimal (600mg). It's a liquid phytocap extract which concentrates actives, but only 2.5mg withanolides is low. Gaia's transparency and testing are positives, but the dose leaves results on the table.
The set is generated, never written by the brand.
Gaia Herbs Gaia Herbs Ashwagandha Root: a solid everyday formula. Lead: Proprietary Extract Blend at 350 mg. Ashwagandha at 350mg is just above minEffective (300mg) but only 58% of optimal (600mg). The primary is covered; some supporting doses sit below the studied amounts.
Stress reduction, mood support, general well-being, adaptogenic support.. While 350mg of ashwagandha extract is a fair amount, the 2.5mg of withanolides is well below clinically effective doses. Most studies showing benefits use products yielding 10-30mg of withanolides daily. This product's low active compound content limits its potential efficacy.
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Also on the label (inactive): Vegetable glycerin, Water, Hypromellose
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
