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Jarrow Formulas Jarrow Formulas Mood Support
SPECIMEN #JARROW-M
MOODJarrow Formulas

Jarrow Formulas Mood Support

General mineral and vitamin support, particularly for bone health.. While many ingredients are in premium forms, critical mood-related nutrients like Vitamin D3 and Magnesium are severely underdosed or poorly absorbed. It functions more as a foundational mineral product than a targeted mood enhancer. The good forms for other minerals slightly elevate the score.

5.5/10
DECENT

Marketed as mood support but the leading minerals are severely underdosed for that purpose. Magnesium oxide at 167mg (42% of optimal) in the worst-absorbed form. Vitamin D3 at only 333 IU (8% of optimal 4000 IU). Calcium at 333mg is reasonable but not a mood ingredient. Most minerals are support-level doses relabeled as mood support.

10 ingredientsCapsules60 servings
Evidence
7.0
Dosing
1.8
Synergy
6.0
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What We Like

  • Premium forms for several minerals like Zinc L-Methionine and Boron Citrate
  • Excellent Vitamin K2 form (MK-7)
  • Good Calcium form (Microcrystalline Hydroxyapatite)
  • Balanced Zinc to Copper ratio

Watch Out For

  • Magnesium is in a poorly absorbed form (Magnesium Oxide)
  • Severely underdosed Vitamin D3 for mood and general health
  • Many ingredients are underdosed for therapeutic mood support
  • Product name "Mood Support" is misleading given the formulation

What We Analyzed

Jarrow Formulas Mood Support Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed10 underdosed

Source: Official product page

Ingredient Breakdown

10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0

Calcium Ascorbate

66.7 mgUNDERDOSED
7%
66.7 mg

of 1000mg

UNDERDOSED
7%
Vitamin D310.0

Cholecalciferol

8.3 mcg (333 IU)UNDERDOSED
8%
8.3 mcg (333 IU)

of 4000IU

UNDERDOSED
8%
Calcium (Elemental)9.0

Microcrystalline Hydroxyapatite

333.3 mgUNDERDOSED
33%
333.3 mg

of 1000mg

UNDERDOSED
33%
Magnesium10.0

Magnesium Oxide

166.7 mgUNDERDOSED
42%
166.7 mg

of 400mg

UNDERDOSED
42%
Zinc9.0

Zinc L-Methionine Sulfate

3.3 mgUNDERDOSED
22%
3.3 mg

of 15mg

UNDERDOSED
22%
Copper7.0

Copper Gluconate

0.333 mgUNDERDOSED
17%
0.333 mg

of 2mg

UNDERDOSED
17%
Manganese8.0

Manganese Citrate

0.333 mgUNDERDOSED
8%
0.333 mg

of 4mg

UNDERDOSED
8%
Potassium9.0

Potassium Citrate

33 mgUNDERDOSED
2%
33 mg

of 2000mg

UNDERDOSED
2%
In our database (click to learn more) Not yet reviewed

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