SPECIMEN #LEMME-SL
Verified
SleepLemme
Sleep Gummy
Basic sleep gummy at Kardashian prices. Melatonin at 3mg works. Everything else is underdosed. L-theanine needs 200mg (this has 100). Magnesium needs 200mg (this has 50). OLLY Sleep does the same thing for half the price.
6.5/10
GOODMelatonin at 3mg is at the diminishing returns threshold (optimal is actually 1mg per research). L-Theanine at 100mg meets minimum effective but is only 50% of optimal 200mg. Magnesium citrate at 50mg is only 25% of minimum effective for sleep. Chamomile at 50mg is 25% of minimum effective. The formula has the right ingredients but underdoses the support compounds.
4 ingredientsGummies30 servings
Evidence
7.0
Dosing
4.3
Synergy
6.0
What We Like
- Melatonin at 3mg is a reasonable sleep dose.
- L-theanine + melatonin is a logical pairing.
- Tastes good as a gummy.
Watch Out For
- L-theanine at 100mg is half the studied dose.
- Magnesium at 50mg is negligible for sleep.
- Chamomile at 50mg is far below tea-equivalent doses.
- Celebrity pricing for commodity ingredients.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
4 ingredients analyzed1 at clinical doses3 underdosed
Source: Official product page
Ingredient Breakdown
1 clinical3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
In our database (click to learn more) Not yet reviewed
Our Analysis
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