iMD
IngredientMDYour supplements, diagnosed.
Analyze StackMy Health
All Products
N
Nature Made
SPECIMEN #NATURE-M
Verified
SleepNature Made

Wellblends Calm & Relax

Four calming ingredients, all at a fraction of clinical doses. Ashwagandha at 125mg needs 300-600mg. L-theanine at 50mg needs 200mg. Oral GABA probably can't cross the blood-brain barrier anyway. The gummy format is the bottleneck. Style over substance.

5.5/10
DECENT

Four calming ingredients, all significantly underdosed due to gummy format limitations. Magnesium at 150mg (75% minEffective), Ashwagandha at 125mg (42% minEffective of 300mg), GABA at 50mg (50% minEffective), L-Theanine at 50mg (50% minEffective). Not a single leading ingredient reaches its minimum effective dose. The gummy format caps what can fit.

4 ingredientsGummies20 servings
Evidence
7.0
Dosing
2.4
Synergy
6.0
Analyze My Stack

What We Like

  • Magnesium citrate at 150mg is a modest calming contribution.
  • Available at every pharmacy.
  • Gummy format is approachable.
  • USP Verified quality.

Watch Out For

  • Ashwagandha at 125mg is 1/3 to 1/5 of clinical dose.
  • L-theanine at 50mg is 1/4 of the studied dose (200mg).
  • Oral GABA at 50mg cannot cross the blood-brain barrier.
  • Only 20 servings per bottle.
  • Added sugar in every gummy.

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Magnesium10.0

Magnesium Citrate

150 mgUNDERDOSED
38%
150 mg

of 400mg

UNDERDOSED
38%
Ashwagandha9.0

Root Extract

125 mgUNDERDOSED
21%
125 mg

of 600mg

UNDERDOSED
21%
GABA6.0
50 mgUNDERDOSED
10%
50 mg

of 500mg

UNDERDOSED
10%
L-Theanine9.0
50 mgUNDERDOSED
25%
50 mg

of 200mg

UNDERDOSED
25%
In our database (click to learn more) Not yet reviewed

Our Analysis

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views