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Verified by IngredientMD/Garden of Life/Vitamin Code Raw Zinc
VERIFIED BYingredientMD

Vitamin Code Raw Zinc.

Strong evidence, strong doseGarden of Life, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Garden of Life.

Zinc is the lead active here, studied most for filling everyday nutrient gaps. 22 human studies on Zinc back this formula, each one cited. Each serving carries 30 mg of Zinc, inside the range the published research used. Who it fits: for everyone, adults.

Clinically dosedFull label disclosure
4Active ingredientsWell studiedResearch base42Human studies
Vitamin Code Raw ZincVerified by IngredientMD
Garden of LifeIngredientMD
The verdict
Strong evidence, strong dose
For everyone, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Zinc: Filling everyday nutrient gapsKey driver
Vitamin C: Iron statusExtensively studied
Raw Organic Fruit & Vegetable Blend: Filling everyday nutrient gapsSupporting role
Raw Probiotic & Enzyme Blend: Filling everyday nutrient gapsSupporting role

How we read this product

Source: Supplement facts
Supplement Facts panel for Vitamin Code Raw Zinc
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 4 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Strong evidence, strong dose".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

Well studied
Research base
42
Human studies
30 mg
Zinc
60 mg
Vitamin C
30 mg per serving clears the studied 8 mg minimum
Zinc, NIH ODS + Prasad 2008 zinc review

Cross-checked against 889 documented interactions for these actives.

Read the evidenceZinc, the evidence →Vitamin C, the evidence →Raw Organic Fruit & Vegetable Blend, the evidence →Raw Probiotic & Enzyme Blend, the evidence →

Inside the formula

Zinc
22 studies
Filling everyday nutrient gaps
Studied 8 mg to 30 mg a day
Key driver
Vitamin C
20 studies
Iron status
Extensively studied
Raw Organic Fruit & Vegetable Blend
Filling everyday nutrient gaps
Supporting role
Raw Probiotic & Enzyme Blend
Filling everyday nutrient gaps
Supporting role
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

The people it speaks toFieldwork 2019

12.3% of US adults

met the fruit intake recommendation and 10.0% the vegetable recommendation in 2019, in the Behavioral Risk Factor Surveillance System across 49 states.

CDC, MMWR, 2022
10 more
The people it speaks to

60.2% of US adults aged 20 and over

took a dietary supplement in the past 30 days, and 38.7% took two or more, in the 2021 to 2023 National Health and Nutrition Examination Survey.

CDC National Center for Health Statistics, 2026
Daily use

59 to 66 days

was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.

Systematic review and meta-analysis, 2024
Zinc

Meta-analysis, 2024

Across six trials in 739 women, zinc lowered menstrual discomfort scores, with bigger drops after eight weeks or more, even at doses as low as 7 mg daily.

Nutrients
Zinc

Meta-analysis, 2025

Across four trials in women of reproductive age, zinc lowered premenstrual symptom scores, with the biggest gain in mood and a smaller, less certain gain in physical symptoms.

Women and Health
Zinc

Meta-analysis, 2026

Pooling randomised trials in adults, zinc had a small effect on body weight and waist circumference and no detectable effect on body mass index, fat mass, fat-free mass or adipokine levels, and the authors call the size of the changes minor.

Biological Trace Element Research
Zinc

Meta-analysis, 2011

Across 36 studies in children under five, zinc modestly increased height growth, adding roughly 0.37 cm at about 10 mg a day for 24 weeks.

BMC Public Health

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people22 human studies on Zinc back this formula, each one cited.
  • A mechanism that is settledHow Zinc and Vitamin C work is settled pharmacology.
  • Studied together, not just separatelyZinc and Vitamin C have been studied together, not only separately.
  • Recent work on the recordThe most recent study on this record was published in 2025.
  • Serving amount inside the studied rangeEach serving carries 30 mg of Zinc, inside the range the published research used.
  • A stated daily maintenance amountZinc is here at a daily maintenance amount, which is what a daily supplement is for.
  • Why this formatIt is a capsule, so the amount per serving is fixed and travels without measuring.
  • The exact form, describedThe label names its forms exactly: Zinc oxide, Ascorbic acid, Freeze-dried fruit and vegetable powder. The record says what each one is and what it suits.
  • Full label disclosureEvery ingredient on this label carries its own declared amount.
  • Where it comes from and how it is madeZinc is made by mineral.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
  • Interaction screen on the recordEvery active on this label was screened against the interaction record, and the screen is published with it.
What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Zincover about five days of lozenges started within 24 hours of symptom onsetBuilds with daily use

    Across three randomised placebo-controlled trials pooled as individual patient data (199 adults with naturally acquired colds, 80 to 92 mg of elemental zinc a day as acetate lozenges), 70 percent of the zinc group had recovered by day 5 against 27 percent on placebo, and colds ran 2.73 days shorter against a 7 day average duration. A separate meta-analysis of seven lozenge trials (575 participants, doses above 75 mg a day, zinc acetate or zinc gluconate) measured cold duration 33 percent shorter, with no significant difference between the two salts.

    Strong
  • Zincabout two to four weeks of daily intakeBuilds with daily use

    In a controlled feeding study in nine healthy men, six weeks of restricted zinc intake raised DNA strand breaks in peripheral blood cells, and four weeks of repletion at 11 mg a day, with 20 mg of supplemental zinc for the first seven days, reversed the rise. In a separate randomised placebo-controlled trial in 40 Ethiopian women eating a high-phytate diet, 20 mg a day of zinc sulfate for 17 days lowered mean comet tail moment from 39.7 to 30.0 while plasma zinc did not change significantly. Both windows were measured on a DNA damage marker in blood cells, not on a symptom.

    Early
  • Vitamin Cwithin 24 hours of a single doseMeasured within a day

    In a randomised crossover trial, 12 healthy adults consumed 101.7 mg of vitamin C as a powder, as raw fruits and vegetables, or as juice, and plasma vitamin C rose after every intake form, with plasma and urinary levels tracked over the 24 hours following the single dose.

    Strong

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

Three ingredients, from each one's own page.

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Zinc-enriched yeast

    Not a salt. Saccharomyces cerevisiae is grown in a zinc-rich medium so the mineral is taken up into the yeast cells and bound to yeast proteins and other cell constituents, then the biomass is dried and milled. The zinc arrives as part of a food matrix, and the elemental share is low because most of the material is yeast. Panels print it as food-grown or whole-food zinc.

    Fits
    Whole-food and food-grown positioned multivitamins, plant-based ranges and tablets where the ingredient list is meant to read as food rather than chemistry. It blends well into pressed tablets and capsules and brings a mild savoury note that a food-forward base tolerates. It is the form to reach for when the panel itself is part of the marketing.
    Trade-off
    The low elemental share means a larger serving or more capsules than any concentrated salt, which pushes up both tablet size and cost per milligram of zinc. Yeast is a common allergen concern for some shoppers and is excluded from certain diets, so it narrows the audience. Batch to batch variation in the biomass makes tight assay control a supplier question, not a label one.

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Capsule

It is a capsule, so the amount per serving is fixed and travels without measuring.

Best forMost standard doses, and anywhere a short, clean label is the point.
Recurring supply suggested

Because the effect builds and holds only with continued daily use, a steady recurring supply is the practical way to keep it going.

Questions shoppers ask

Is Vitamin Code Raw Zinc independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Vitamin Code Raw Zinc?
Vitamin Code Raw Zinc is built on Zinc, Vitamin C, Raw Organic Fruit & Vegetable Blend, Raw Probiotic & Enzyme Blend. Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 889 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

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