Daily usePublished 2024
59 to 66 days
was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.
Systematic review and meta-analysis, 2024Shilajit Extract
Shilajit Extract.
Strong evidence, strong dose
Purified Shilajit is the lead active here, studied most for testosterone already in the normal range. 8 human studies on Purified Shilajit back this formula, each one cited. Each serving carries 250 mg of Purified Shilajit, inside the range the published research used. Who it fits: skews toward men, adults.
Clinically dosedFull label disclosure
1Active ingredient8Human studies250 mgPurified Shilajit
Verified by IngredientMDHow we read this product
- 01We read the label.
The panel on the left is the one we evaluated, line by line.
- 02Every active, separately.
All 1 actives checked against the clinical evidence: dose, form, and what the research actually shows.
- 03Then the formula as a whole.
Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Strong evidence, strong dose".
- 04Earned, not bought.
The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.
Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.
The receipts
8
Human studies
250 mg
Purified Shilajit
250 mg per serving sits inside the studied 200 mg-500 mg range
Purified Shilajit, Pandit et al. 2016 Andrologia RCT (testosterone); Surapaneni et al. 2012 IJAM
Read the evidencePurified Shilajit, the evidence →
Inside the formula
In context
The gap this formula speaks to.
Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.
Daily usePublished 2015
61% to 74%
About 61 to 74 percent of adults refilling a long-term medicine on their own stopped within a year, versus 33 to 44 percent on one set pickup day.
Cohort study, 2015Purified Shilajit
Randomised trial, 2016
In healthy men aged 45 to 55, purified shilajit 250 mg twice daily for 90 days significantly raised total testosterone, free testosterone and DHEAS versus placebo, while LH and FSH held steady.
AndrologiaPandit et al., 2016 (Andrologia)PMID 26395129
Purified Shilajit
Randomised trial, 2019
In 63 active men, 8 weeks of 500 mg daily of a fulvic-acid-rich shilajit blunted the drop in leg strength after fatiguing exercise, but only in the stronger half of the group.
Journal of the International Society of Sports NutritionPurified Shilajit
Randomised trial, 2016
Eight weeks of oral shilajit shifted the expression of skeletal-muscle genes tied to extracellular matrix and connective tissue in muscle biopsies, a gene-expression change rather than a measured performance outcome.
Journal of Medicinal FoodDas et al., 2016 (Journal of Medicinal Food)PMID 27414521
Purified Shilajit
Randomised trial, 2019
In healthy women taking 250 mg twice daily for 14 weeks, a fulvic-acid-rich shilajit raised skin blood flow and blood vessel growth gene activity versus placebo, lab markers rather than a visible skin change.
Randomised trialControlled supplementation trial, 2019PMID 31161927
2 more
Randomised trial, 2022
In recreationally trained men, 8 weeks of shilajit at 500 mg or 1000 mg daily roughly doubled serum pro-c1a1, a marker of type 1 collagen synthesis, with no change on placebo.
Journal of Dietary SupplementsRandomised trial, 2022
In older women with low bone density, shilajit for 48 weeks supported bone density at the spine and hip more than placebo, still declining.
PhytomedicinePingali and Nutalapati, 2022 (Phytomedicine)PMID 35933897
Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.
Every one of these is a fact the engine could ground.
Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.
- Studied in people8 human studies on Purified Shilajit back this formula, each one cited.
- A mechanism that is settledHow Purified Shilajit works is settled pharmacology.
- Serving amount inside the studied rangeEach serving carries 250 mg of Purified Shilajit, inside the range the published research used.
- A stated daily maintenance amountPurified Shilajit is here at a daily maintenance amount, which is what a daily supplement is for.
- Why this formatIt is a capsule, so the amount per serving is fixed and travels without measuring.
- The exact form, describedThe form on the label is Shilajit resin. The record says what that form is and what it suits.
- Full label disclosureEvery ingredient on this label carries its own declared amount.
- Where it comes from and how it is madePurified Shilajit is made by mineral.
- Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
- A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
How each ingredient usually behaves over time.
One ingredient, from its own page.
- Purified ShilajitFour to eight weeks
Before much shows. The human trials reporting changes ran for around three months, so this is a slow build rather than a same day lift.
How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.
Capsule
It is a capsule, so the amount per serving is fixed and travels without measuring.
Best forMost standard doses, and anywhere a short, clean label is the point.
Studied alongside this brand's other formulas
Where two of this brand's products carry actives the literature has read together, the pairing and its basis are below. The evidence word is the corpus row's own confidence, never a score.
Shilajit Extract + KSM-66 AshwagandhaEstablished
Shilajit acts on mitochondrial energy handling through dibenzo-alpha-pyrones and fulvic acid, and ashwagandha acts on the cortisol axis. They are the standard Ayurvedic vitality pair because the mechanisms do not overlap.
classical Ayurvedic pairing. No combination trial has tested this exact pairing.
Questions shoppers ask
- Is Shilajit Extract independently verified?
- Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
- What's in Shilajit Extract?
- Shilajit Extract is built on Purified Shilajit. Each ingredient links to its own evidence page on IngredientMD.
- Who is IngredientMD?
- IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.
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