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Verified by IngredientMD/Solgar/Gentle Iron 25mg
VERIFIED BYingredientMD

Gentle Iron 25mg.

Backed by human trialsSolgar, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Solgar.

Iron (as iron bisglycinate) is the lead active here, studied most for iron status. 6 human studies on Iron (as iron bisglycinate) back this formula, each one cited. Who it fits: skews toward women, adults.

Clinically dosedFull label disclosure
1Active ingredient6Human studies25 mgIron (as iron bisglycinate)
Gentle Iron 25mgVerified by IngredientMD
SolgarIngredientMD
The verdict
Backed by human trials
For Skews toward women, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Iron (as iron bisglycinate): Iron statusKey driver

How we read this product

Source: Supplement facts
Supplement Facts panel for Gentle Iron 25mg
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 1 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

6
Human studies
25 mg
Iron (as iron bisglycinate)
25 mg per serving sits inside the studied 18 mg-27 mg range
Iron (as iron bisglycinate), NIH ODS + WHO guidelines

Cross-checked against 559 documented interactions for these actives.

Read the evidenceIron (as iron bisglycinate), the evidence →

Inside the formula

Iron (as iron bisglycinate)
Iron status
Key driver
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

The people it speaks toFieldwork 2019

12.3% of US adults

met the fruit intake recommendation and 10.0% the vegetable recommendation in 2019, in the Behavioral Risk Factor Surveillance System across 49 states.

CDC, MMWR, 2022
The people it speaks toFieldwork August 2021 to August 2023

60.2% of US adults aged 20 and over

took a dietary supplement in the past 30 days, and 38.7% took two or more, in the 2021 to 2023 National Health and Nutrition Examination Survey.

CDC National Center for Health Statistics, 2026
7 more
Daily use

59 to 66 days

was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.

Systematic review and meta-analysis, 2024
Iron (as iron bisglycinate)

Controlled trial, 2017

A controlled trial in women found improved aerobic exercise performance with a combination of three mineral chelates, including chelated iron, plus two conditionally essential nutrients, tested as a combination rather than iron alone.

Journal of the International Society of Sports Nutrition
Iron (as iron bisglycinate)

Randomised trial, 2018

In a small pilot randomised comparison in children with low iron stores, iron bisglycinate chelate raised haemoglobin and ferritin at a lower elemental iron dose than iron polymaltose, with the pilot too small to establish that the two are equivalent.

Current pediatric reviews
Iron (as iron bisglycinate)

Meta-analysis, 2023

Across 17 randomised trials, at least 4 weeks of ferrous bisglycinate raised haemoglobin in pregnant women more than other iron supplements (standardised mean difference 0.54) and was linked to fewer reported stomach and gut complaints (incidence rate ratio 0.36), while no difference was detected in children.

Nutrition Reviews
Iron (as iron bisglycinate)

Randomised trial, 2025

In a head to head absorption comparison, a glycoprotein matrix bound iron produced a larger rise in serum iron than ferrous bisglycinate chelate or ferrous fumarate.

Cureus
Iron (as iron bisglycinate)

Randomised trial, 2022

In young children, iron chelate absorption from oat cereal was about 7.4%, similar to iron salt, lower than other cereals.

The Journal of Nutrition

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people6 human studies on Iron (as iron bisglycinate) back this formula, each one cited.
  • A mechanism that is settledHow Iron (as iron bisglycinate) works is settled pharmacology.
  • Recent work on the recordThe most recent study on this record was published in 2015.
  • Why this formatIt is a capsule, so the amount per serving is fixed and travels without measuring.
  • The exact form, describedThe form on the label is Iron bisglycinate (Ferrochel). The record says what that form is and what it suits.
  • Full label disclosureEvery ingredient on this label carries its own declared amount.
  • Where it comes from and how it is madeIron (as iron bisglycinate) is made by synthetic.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Iron (as iron bisglycinate)within 24 hours of a single doseMeasured within a day

    A randomised crossover study in 54 nonanemic young women with plasma ferritin at or below 20 ug/L gave labelled iron sulfate as single fasting morning doses of 40, 60, 80, 160 and 240 mg. Twenty four hours after doses of 60 mg or more, serum hepcidin was raised and fractional iron absorption from the following dose was 35% to 45% lower. Across the dose range a sixfold rise in dose, 40 to 240 mg, produced a threefold rise in iron absorbed, 6.7 to 18.1 mg. Total iron absorbed from three doses inside 24 hours was not significantly greater than from two morning doses. The measure was iron absorption and serum hepcidin, not a symptom.

    Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

One ingredient, from its own page.

  • Iron (as iron bisglycinate)Two to four weeks

    Before haemoglobin and ferritin start shifting on a blood panel, and everyday stamina tends to follow the markers rather than lead them.

    Its own page, the plain answer on timing

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Ferrous bisglycinate

    Iron chelated to two molecules of the amino acid glycine, rather than carried as a simple salt.

    Fits
    Trade-off
    at 18 mg it did not match 60 mg of ferrous sulfate for ferritin in a non-inferiority trial, and the meta-analysis found no significant difference in haemoglobin or ferritin among children

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Capsule

It is a capsule, so the amount per serving is fixed and travels without measuring.

Best forMost standard doses, and anywhere a short, clean label is the point.
From the same shelf

Studied alongside this brand's other formulas

Where two of this brand's products carry actives the literature has read together, the pairing and its basis are below. The evidence word is the corpus row's own confidence, never a score.

Gentle Iron 25mg + Vitamin B-Complex 100Established

Folate supplies one-carbon units for DNA synthesis in dividing erythroid precursors while iron supplies the heme those cells fill with. Both limit normal red cell production at separate steps.

co-nutrient for red cell formation. No combination trial has tested this exact pairing.

Gentle Iron 25mg + Vitamin B-Complex 100Established

B12 keeps folate cycling for precursor cell division while iron builds hemoglobin. They are complementary inputs to the same output.

co-nutrient for red cell formation. No combination trial has tested this exact pairing.

Questions shoppers ask

Is Gentle Iron 25mg independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Gentle Iron 25mg?
Gentle Iron 25mg is built on Iron (as iron bisglycinate). Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 559 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

Independent review by IngredientMD, not commissioned by SolgarWork at Solgar? This verification is yours to claim →