Can I take Vitamin C with Zinc?

Usually yes, but not at the same time. Calcium can reduce zinc absorption by 50% Take zinc at a different meal

Why do Vitamin C and Zinc interact?

Calcium can reduce zinc absorption by 50% The interaction is moderate.

Vitamin C + Zinc

Can you take Vitamin C and Zinc together? Here's what the science shows.

Moderate InteractionIngredientMD curated

Vitamin C and Zinc interact moderately. Calcium can reduce zinc absorption by 50%

Bottom line: Take zinc at a different meal

How They Interact

Calcium can reduce zinc absorption by 50%

Timing

Take zinc at a different meal

What to do about it

Take zinc at a different meal

Evidence Sources

IngredientMD curated interaction database

Common Questions

Vitamin C and Zinc have some interaction to consider. Calcium can reduce zinc absorption by 50% Take zinc at a different meal

Compare Side-by-Side

Vitamin C vs Zinc: what each one is for

Related Interactions

Magnesium + Calcium Zinc + Copper Iron + Calcium Iron + Zinc Calcium + Vitamin D Magnesium + Vitamin D

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Every ingredient page carries the interactions, cautions and timing behind entries like this one.

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Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a healthcare provider before making changes to your supplement regimen, especially if you take medications.