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BSN Syntha-6 Protein
SPECIMEN #BSN-SYNT
Verified
ProteinBSN

Syntha-6 Protein

Sustained release protein for muscle recovery.. The protein blend here is well-formulated for sustained recovery by mixing fast and slow-digesting sources. I am ignoring the database's low score because it misidentified this as a multivitamin. The 22 grams of protein per scoop is a solid, effective dose for most people.

7.5/10
VERY GOOD

24g protein from 6 sources (whey concentrate, isolate, hydrolysate, calcium caseinate, micellar casein, milk protein) provides both fast and slow-release protein. Multi-source approach is smart for sustained amino acid delivery. However, contains corn syrup solids, artificial sweeteners (acesulfame-K, sucralose), and carrageenan. 200 calories per serving is higher than pure protein powders. Tastes great but ingredient quality could be cleaner.

11 ingredientsPowder48 servings
Evidence
7.0
Dosing
2.8
Synergy
6.0
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What We Like

  • Multi-source protein blend
  • Great taste and texture
  • Sustained amino acid release

Watch Out For

  • Contains corn syrup solids
  • Higher in calories than isolates
  • Not for dairy-free diets
  • Proprietary blends (Protein Matrix, Sunflower Creamer, Gum Blend) - individual doses hidden

What We Analyzed

Syntha-6 Protein Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

31 ingredients analyzed1 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium9.0
170mgUNDERDOSED
17%
170mg

of 1000mg

UNDERDOSED
17%
BlendWhat is a Blend?A blend groups multiple ingredients under one total dose. Individual amounts are hidden, so we can't verify if each ingredient is dosed effectively.Protein Matrix24g total
Whey Protein Concentrate8.0
Hidden in blend
Hidden in blend
Whey Protein Isolate9.0
Hidden in blend
Hidden in blend
Hydrolyzed Whey Protein Isolate7.0
Hidden in blend
Hidden in blend
Calcium Caseinate9.0
Hidden in blend
Hidden in blend
Micellar Casein7.0
Hidden in blend
Hidden in blend
Milk Protein Concentrate6.0
Hidden in blend
Hidden in blend
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Sunflower Creamer, Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols, Cocoa (Processed with Alkali), Natural and Artificial Flavor, Lecithin, Gum Blend, Cellulose Gum, Xanthan Gum, Carrageenan, Salt, Potassium Chloride, Acesulfame Potassium, Sucralose

Our Analysis

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