Essential electrolyte for hydration, nerve function, and muscle contractions.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Most research uses 3.4g daily. Below 2.6g, you're probably wasting money. Above 4.7g, no extra benefit. The curve plateaus.
Maintains fluid balance, supports nerve impulse transmission, and enables muscle contractions through sodium-potassium pump.
Sodium has solid evidence.
Sodium interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.