iMD
IngredientMDYour supplements, diagnosed.
Analyze StackMy Health
All Products
Nutricost Beta-Alanine 3.2g
SPECIMEN #NUTRICOS
Verified
Pre-WorkoutNutricost

Beta-Alanine 3.2g

Pre-workout for energy, focus, pump, and endurance.. The product offers a broad spectrum of pre-workout benefits with a good stimulant blend. However, many performance-enhancing ingredients like Beta-Alanine, L-Citrulline, and Nitrosigine are below clinical doses, limiting their full potential. The high B6 dose is also notable.

7.5/10
VERY GOOD

Comprehensive pre-workout with good variety. L-Citrulline at 4000mg (67% of optimal 6000mg), beta-alanine at 2000mg (63% of optimal 3200mg), caffeine at 200mg (optimal), taurine at 1500mg (75% optimal). Nitrosigine at 750mg is a novel arginine form with its own clinical data at that dose. Good breadth but several key ingredients below optimal. Multiple support nootropics (Alpha-GPC, NALT, huperzine A) add cognitive focus dimension.

13 ingredientsPowder60 servings
Evidence
7.0
Dosing
5.6
Synergy
6.0
Analyze My Stack

What We Like

  • Comprehensive ingredient profile for multiple benefits
  • Good doses of caffeine and Huperzine A
  • Premium B12 form (methylcobalamin)

Watch Out For

  • Several key ingredients are significantly underdosed (Beta-Alanine, Nitrosigine, Alpha GPC, NALT)
  • Product name is misleading given the Beta-Alanine dose
  • Very high Vitamin B6 dose

What We Analyzed

Beta-Alanine 3.2g Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

25 ingredients analyzed1 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin B69.0

as pyridoxine HCl

80mgOVERDOSED
320%
80mg

of 25mg

OVERDOSED
320%
Vitamin B1210.0

as methylcobalamin

200mcgUNDERDOSED
20%
200mcg

of 1000mcg

UNDERDOSED
20%
Sodium8.0
20mgUNDERDOSED
1%
20mg

of 3400mg

UNDERDOSED
1%
L-Citrulline9.0
4000mgADEQUATE
67%
4000mg

of 6000mg

ADEQUATE
67%
Beta-Alanine8.0
2000mgADEQUATE
63%
2000mg

of 3200mg

ADEQUATE
63%
Taurine8.0
1500mgADEQUATE
75%
1500mg

of 2000mg

ADEQUATE
75%
Inositol-stabilized Arginine silicate8.0®

Nitrosigine

750mgUNDERDOSED
19%
750mg

of 4000mg

UNDERDOSED
19%
N-Acetyl L-Tyrosine7.0
250mg
250mg
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Malic acid, Citric acid, Natural and artificial flavors, Sucralose, Silica, Calcium silicate, Mannitol, Beta carotene, Sodium citrate, Dicalcium phosphate, Beet root powder, Dextrin

Our Analysis

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views