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Nature Made
SPECIMEN #NATURE-M
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PRENATALNature Made

Prenatal Multi + DHA

The OB-recommended pharmacy prenatal. Covers basics with DHA included and USP Verified quality. Uses folic acid (not methylfolate) and misses choline entirely. Safe and affordable, but premium prenatals address real gaps this doesn't.

7.5/10
VERY GOOD

Covers the critical prenatal bases: Folic acid at 800mcg DFE (meets prenatal needs), Iron at 27mg optimal dose (ferrous fumarate), DHA at 200mg (minEffective for fetal brain), D3 at 600 IU, Iodine at 150mg (optimal), and Calcium at 150mg. Iron and folic acid are the stars at proper doses. DHA inclusion is important. Uses folic acid not methylfolate.

6 ingredientsSoftgels60 servings
Evidence
7.0
Dosing
5.5
Synergy
6.0
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What We Like

  • DHA at 200mg included for fetal brain development.
  • Iron at 27mg meets pregnancy needs.
  • USP Verified for quality.
  • Available at every pharmacy.
  • Affordable.

Watch Out For

  • Folic acid, not methylfolate (40% of women have MTHFR variants).
  • Ferrous fumarate causes constipation in many women.
  • Calcium carbonate is poorly absorbed.
  • No choline (critical nutrient most prenatals miss).
  • Vitamin D at 600 IU is below modern recommendations.

Ingredient Breakdown

2 clinical1 adequate3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folic Acid9.0
800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Iron9.0

Ferrous Fumarate

27 mgCLINICAL
100%
27 mg

of 27mg

CLINICAL
100%
DHA10.0

from Fish Oil

200 mgUNDERDOSED
40%
200 mg

of 500mg

UNDERDOSED
40%
Vitamin D310.0
15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Calcium9.0

Calcium Carbonate

150 mgUNDERDOSED
15%
150 mg

of 1000mg

UNDERDOSED
15%
Iodine9.0
150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
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