SPECIMEN #TRACE-MI
Verified
MineralsTrace Minerals
Mega Mag Magnesium
Liquid magnesium that hits the full 400mg RDA in one serving, plus 72+ trace minerals. Absorbs faster than pills. The taste is rough, but if you can handle it, this delivers more magnesium per dollar than most capsules.
8.5/10
EXCELLENTMagnesium at 400mg hits the optimal dose exactly. Magnesium chloride form has good bioavailability (better than oxide, comparable to citrate). Liquid form is ideal for people who struggle with magnesium pills. Added ionic trace minerals at 250mg provide bonus mineral support. This delivers exactly what it promises at the right dose in an accessible form.
3 ingredientsLiquid32 servings
Evidence
7.0
Dosing
10.0
Synergy
6.0
What We Like
- 400mg hits the full RDA in one serving.
- Liquid format absorbs faster than tablets.
- Trace minerals add electrolyte support.
Watch Out For
- Magnesium chloride isn't the most bioavailable form.
- Tastes terrible (most liquid magnesium does).
- Chloride form may cause GI distress at full dose.
What We Analyzed
Verified Supplement Facts
Every dose checked against clinical research
We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.
3 ingredients analyzed1 at clinical doses
Source: Official product page
Ingredient Breakdown
1 clinical
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
470 mg
250 mg
In our database (click to learn more) Not yet reviewed
Our Analysis
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