Budget women's multi with budget forms throughout. D3 at 25mcg (1000 IU) is at minimum effective. Iron at 18mg in ferrous fumarate is adequate. Calcium at 500mg in carbonate is at minimum effective but cheap form. B12 at 6mcg is essentially negligible (less than 1% of optimal). Zinc at 8mg in oxide form has poor absorption. Vitamin C at 60mg is 12% of optimal. Covers basic RDAs but bioavailability is questionable with these forms.
The set is generated, never written by the brand.
Up & Up Women's Daily Multivitamin: a solid everyday formula. Lead: Vitamin D3 at 25 mcg. Budget women's multi with budget forms throughout. The primary is covered; some supporting doses sit below the studied amounts.
Target's women's multi. Another Centrum clone with folic acid, zinc oxide, calcium carbonate. 200 tablets at good value. Covers the basics in budget forms. If Target is your pharmacy, this is fine. If you care about forms, look elsewhere.
7 of 7 shown, 2 doses at what the trials used
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
