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Up & Up Women's Daily Multivitamin
SPECIMEN #UP-UP-WO
Verified
MultivitaminUp & Up

Women's Daily Multivitamin

Target's women's multi. Another Centrum clone with folic acid, zinc oxide, calcium carbonate. 200 tablets at good value. Covers the basics in budget forms. If Target is your pharmacy, this is fine. If you care about forms, look elsewhere.

5.5/10
DECENT

Budget women's multi with budget forms throughout. D3 at 25mcg (1000 IU) is at minimum effective. Iron at 18mg in ferrous fumarate is adequate. Calcium at 500mg in carbonate is at minimum effective but cheap form. B12 at 6mcg is essentially negligible (less than 1% of optimal). Zinc at 8mg in oxide form has poor absorption. Vitamin C at 60mg is 12% of optimal. Covers basic RDAs but bioavailability is questionable with these forms.

7 ingredientsTablets200 servings
Evidence
7.0
Dosing
4.3
Synergy
6.0
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What We Like

  • 200 tablets.
  • Includes iron (important for menstruating women).
  • Covers basic RDAs.
  • Target pricing.

Watch Out For

  • All budget forms.
  • Folic acid, not methylfolate.
  • Calcium carbonate poorly absorbed.
  • No magnesium.

What We Analyzed

Women's Daily Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

7 ingredients analyzed1 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical1 adequate5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Iron9.0

Ferrous Fumarate

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Calcium9.0

Calcium Carbonate

500 mgUNDERDOSED
50%
500 mg

of 1000mg

UNDERDOSED
50%
Folic Acid9.0
680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0

Cyanocobalamin

6 mcgUNDERDOSED
1%
6 mcg

of 1000mcg

UNDERDOSED
1%
Zinc9.0

Zinc Oxide

8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Vitamin C10.0
60 mgUNDERDOSED
6%
60 mg

of 1000mg

UNDERDOSED
6%
In our database (click to learn more) Not yet reviewed

Our Analysis

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