Hydrolyzed collagen at 6000mg (6g) is above the 5g minimum effective for gut-focused collagen. Vitamin C at 90mg addresses the collagen synthesis cofactor gap. Biotin at 3000mcg is above optimal if you are deficient. The collagen dose is moderate, not generous (10g+ would be optimal). Tablet form means high pill count to reach 6g. Smart inclusion of vitamin C but the collagen dose could be higher.
The set is generated, never written by the brand.
Youtheory Collagen Advanced: the formulation holds up. Lead: Vitamin C at 90 mg. Hydrolyzed collagen at 6000mg (6g) is above the 5g minimum effective for gut-focused collagen. Clinical dose on the primary, and the panel holds together.
Supports skin elasticity, joint health, and hair/nail strength.. The product delivers a strong 6g dose of hydrolyzed collagen, which is clinically effective for skin and joint health. Biotin is also at a good dose for beauty benefits. While Vitamin C is present, a slightly higher amount would better optimize collagen production.
3 of 3 shown, 1 dose at what the trials used
Also on the label (inactive): Magnesium stearate
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
