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Verified by IngredientMD/Cymbiotika/Liposomal D3 K2 CoQ10
VERIFIED BYingredientMD

Liposomal D3 K2 CoQ10.

Strong evidence, strong doseCymbiotika, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Cymbiotika.

CoQ10 is the lead active here, studied most for heart and circulation. Vitamin D3 is the most studied active here, with 20 human studies behind it, each one cited. Each serving carries 500 mcg of Vitamin K2 MK-4, inside the range the published research used. Who it fits: for everyone, adults.

Clinically dosedTop-tier vitamin k2 mk-7 dose for a liquidFull label disclosure
4Active ingredientsWell studiedResearch base46Human studies
Liposomal D3 K2 CoQ10Verified by IngredientMD
CymbiotikaIngredientMD
The verdict
Strong evidence, strong dose
For everyone, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Vitamin D3: Bone strengthExtensively studied
Vitamin K2 MK-7: Heart and circulationExtensively studied
Vitamin K2 MK-4: Heart and circulationExtensively studied
CoQ10: Heart and circulationKey driver

How we read this product

Source: Supplement facts
Supplement Facts panel for Liposomal D3 K2 CoQ10
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 4 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Strong evidence, strong dose".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

Well studied
Research base
46
Human studies
20 mcg
CoQ10
4000 iu
Vitamin D3
120 mcg per serving clears the studied 45 mcg minimum
Vitamin K2 MK-7, Knapen 2013 + Geleijnse 2004 Rotterdam study
500 mcg per serving clears the studied 45 mcg minimum
Vitamin K2 MK-4, Knapen 2013 + Geleijnse 2004 Rotterdam study

Cross-checked against 2 documented interactions for these actives.

Read the evidenceVitamin D3, the evidence →Vitamin K2 MK-7, the evidence →Vitamin K2 MK-4, the evidence →CoQ10, the evidence →

Inside the formula

Vitamin D3
20 studies
Bone strength
Extensively studied
Vitamin K2 MK-7
12 studies
Heart and circulation
Extensively studied
Vitamin K2 MK-4
13 studies
Heart and circulation
Studied 45 mcg to 500 mcg a day
Extensively studied
CoQ10
Heart and circulation
Key driver
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

This formulaNHANES 2017-2018, published 2021

57.6%

During 2017 to 2018, 57.6% of US adults aged 20 and over reported using a dietary supplement in the past 30 days.

CDC National Center for Health Statistics
The people it speaks toFieldwork December 15 to 17, 2023

Fewer than 1 in 5 US adults

know their cholesterol or blood sugar numbers, according to a national survey fielded for The Ohio State University Wexner Medical Center in December 2023.

SSRS Opinion Panel Omnibus for The Ohio State University Wexner Medical Center, 2023
26 more
Daily use

59 to 66 days

was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.

Systematic review and meta-analysis, 2024
Vitamin K2 MK-4

Meta-analysis, 2022

Across nine trials in postmenopausal women, vitamin K2 raised lumbar spine bone density by about 2.2 percent and forearm bone density by about 1.6 percent compared with control.

Journal of Bone and Mineral Metabolism
CoQ10

Systematic review and meta-analysis, 2024

Improved flow-mediated dilation, a measure of how well arteries widen, by about 1.45 percentage points across 12 randomized trials.

High Blood Press Cardiovasc Prev
Vitamin K2 MK-7

Cohort study, 2025

Habitual natto intake was associated with higher serum MK-7, greater osteocalcin carboxylation and higher bone density measures. This is an observational association and does not establish cause.

Frontiers in Nutrition
Vitamin K2 MK-4

Randomised trial, 2013

In healthy postmenopausal women, three years of 180 micrograms a day of MK-7 slowed bone density loss at the spine and hip, and improved bone strength.

The paper
Knapen et al., 2013PMID 23525894
Vitamin K2 MK-4

Randomised trial, 2020

In this trial of a low daily MK-7 amount, bone mineral density changed over the study period in the group given it, an imaging measurement, not a clinical event.

Calcified Tissue International
CoQ10

Meta-analysis, 2025

Across 17 trials in 440 athletes, CoQ10 lowered muscle damage markers like creatine kinase by about 72 IU/L, though one antioxidant marker showed no detectable change, at low certainty.

Complementary Therapies in Clinical Practice
CoQ10

Systematic review and meta-analysis, 2025

Lowered muscle pain intensity by about 1 point on pooled pain scales across 7 randomized trials in adults taking statins.

J Nutr Sci
Vitamin K2 MK-7

Randomised trial, 2024

In older adults reporting night-time leg cramps, the authors reported a lower frequency of cramps with vitamin K2 than with placebo over the trial period.

JAMA Internal Medicine
Vitamin D3

Meta-analysis, 2024

Across 10 trials in 318 athletes, vitamin D3 raised blood vitamin D by about 14.8 nmol/L and hinted at better muscle strength, though few trials leave that uncertain.

Frontiers in Nutrition
CoQ10

Randomised trial, 2025

In 38 adults aged 65 to 75 doing eight weeks of interval training, CoQ10 improved chair-stand scores more than placebo, but grip, balance and walking speed did not differ.

Nutrients
CoQ10

Meta-analysis, 2024

Coenzyme Q10 was linked to better semen quality measures like sperm count and movement, with a smaller rise in testosterone, across pooled trials in men.

Frontiers in pharmacology
Vitamin D3

Randomised trial, 2025

Vitamin D3 supplementation changed the inflammatory protein CHI3L1 and oxidative stress markers in adults with a chronic demyelinating condition. These are markers, not clinical outcomes.

Neuropsychopharmacology Reports
Vitamin K2 MK-7

Meta-analysis, 2025

Pooling randomised trials, the authors reported that vitamin K2 supplementation shifted bone turnover biochemical markers including undercarboxylated osteocalcin. Turnover markers are laboratory measures rather than fracture outcomes.

Frontiers in Endocrinology
Vitamin K2 MK-7

Meta-analysis, 2024

The authors reported site-dependent effects of vitamin K supplementation on bone mineral density and on bone metabolism markers in middle-aged and older adults, with heterogeneity between the included trials.

Bone and Joint Research
Vitamin K2 MK-4

Randomised trial, 2015

Over three years, 180 micrograms a day of MK-7 lowered arterial stiffness measures in healthy postmenopausal women and cut a vitamin K status marker by half compared with placebo.

Thrombosis and Haemostasis
Vitamin D3

Meta-analysis, 2024

Across 20 studies, daily vitamin D3 raised blood vitamin D levels by about 10.4 nmol/L more than the same dose of vitamin D2, roughly 40 percent more.

Advances in Nutrition
Vitamin K2 MK-7

Systematic review, 2026

The review reported that vitamin K effects on glycaemic measures differed between adults with mildly and more markedly raised blood sugar, and the authors describe the evidence as inconsistent.

Nutrients
Vitamin K2 MK-7

Systematic review, 2025

The review summarises studies relating vitamin K status to low mood measures and reports the available evidence as observational and limited.

Medicina
Vitamin D3

Meta-analysis, 2014

Across 23 trials of 4,082 adults, vitamin D raised bone mineral density at the femoral neck by about 0.8%, with no measurable change at the spine, hip, or other sites.

Lancet
Vitamin K2 MK-4

Randomised trial, 2026

In 71 young and older adults, 240 micrograms of MK-7 a day for 12 weeks raised circulating MK-7 but showed no measurable effect on muscle strength, physical function, soreness or inflammatory response after muscle-damaging resistance exercise.

Med Sci Sports Exerc
Vitamin K2 MK-4

Randomised trial, 2021

In 68 adults with elevated blood sugar, 360 micrograms of MK-7 a day for 12 weeks produced lipid and glucose index differences that no longer held once baseline values were accounted for, so no effect was detected.

BMC Complement Med Ther
CoQ10

Meta-analysis, 2026

A combined review across eight reviews found CoQ10 lowered fasting blood sugar by about 5.0 mg/dL and HbA1c by 0.17 percent in adults with high blood sugar, though results varied.

The paper

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people20 human studies on Vitamin D3 back this formula, each one cited.
  • A mechanism that is settledHow Vitamin D3 and Vitamin K2 MK-7 work is settled pharmacology.
  • Studied together, not just separatelyVitamin D3 and Vitamin K2 MK-4 have been studied together, not only separately.
  • Recent work on the recordThe most recent study on this record was published in 2026.
  • Serving amount inside the studied rangeEach serving carries 500 mcg of Vitamin K2 MK-4, inside the range the published research used.
  • A stated daily maintenance amountVitamin K2 MK-4 is here at a daily maintenance amount, which is what a daily supplement is for.
  • Why this formatIt is a liquid, so the serving can be adjusted and it suits anyone who would rather not swallow a capsule.
  • The exact form, describedThe label names its forms exactly: Vitamin D3 in a carrier oil, lanolin-derived, All-trans MK-7 from Bacillus subtilis natto fermentation, MK-7, all-trans menaquinone-7. The record says what each one is and what it suits.
  • Full label disclosureEvery ingredient on this label carries its own declared amount.
  • Where it comes from and how it is madeVitamin D3 is made by more than one route.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
Studied together

The combinations the trials actually measured.

One pairing in this formula has been studied as a combination in human trials. Each finding below is what a named study measured, cited and dated, never written by the brand.

  • Vitamin D3 + Vitamin K2 MK-4Bone

    In a meta-analysis of eight randomized trials, vitamin K2 taken together with vitamin D raised total bone mineral density and lowered undercarboxylated osteocalcin, a marker of vitamin K status.

    Promising

Research strength. Research strength says how much work stands behind the combination. It is never a product score.

Fail closed. Where actives were studied on their own rather than together, each shows on its own evidence, never a combined effect no trial measured.

Independent record. Every finding is cited to a named trial, dated, and never written by the brand.

Findings from trials that studied these actives as a combination. Context for how the actives were tested together, not a statement about any individual and not a claim about this product.

What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Vitamin D3about 3 months of daily useBuilds with daily use

    In the trial record, blood vitamin D rises for about 3 months of daily vitamin D3 and then holds at a plateau, near 69 nmol/L at 1,000 IU a day, from a starting level near 41 nmol/L.

    Early
  • Vitamin K2 MK-7about four weeks of daily useBuilds with daily use

    A double-blind randomised dose-finding trial gave 60 postmenopausal women aged 50 to 69 either 0, 50, 100 or 200 micrograms of menaquinone-7 daily for four weeks on a controlled diet. The ratio of carboxylated to undercarboxylated osteocalcin rose dose dependently, with significant differences from the 0 microgram group at 100 and 200 micrograms. A companion 12-week trial in 120 people aged 20 to 69 confirmed the change at 100 micrograms daily. Both studies were run by authors affiliated with the R and D division of J-Oil Mills. An independent 8-week double-blind trial in 55 healthy prepubertal children found the same direction at 45 micrograms daily. What was measured is a blood marker of vitamin K status, not bone density and not a sensation.

    Promising
  • Vitamin K2 MK-7three years of daily use, with measurements at one, two and three yearsBuilds with daily use

    A double-blind randomised trial gave 244 healthy postmenopausal women either placebo or 180 micrograms of menaquinone-7 daily for three years, with bone mineral density measured by DXA at baseline and after each year. Menaquinone-7 decreased the age-related decline in bone mineral content and bone mineral density at the lumbar spine and femoral neck, but not at the total hip. The effect is a slowed decline rather than a gain, and the trial ran three years rather than weeks.

    Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

Four ingredients, from each one's own page.

  • Vitamin D3About six to twelve weeks

    25-hydroxyvitamin D climbs over roughly six to twelve weeks of daily dosing before it plateaus. It's a blood level you watch rather than a feeling.

    Its own page, the plain answer on timing

  • Vitamin K2 MK-7Within days

    Plasma MK-7 climbs within days of the first dose. The marker that tracks the job, undercarboxylated osteocalcin, falls over roughly four to eight weeks.

    Its own page, the plain answer on timing

  • Vitamin K2 MK-4Days, not hours

    Days for absorption, weeks for the marker. Undercarboxylated osteocalcin falls across roughly four to twelve weeks of daily intake, and that is a status marker rather than an outcome.

    Its own page, the plain answer on timing

  • CoQ10Within two to three weeks

    Blood levels climb within two to three weeks of daily use. Where people report a difference in energy, it tends to land somewhere in weeks four to eight.

    Its own page, the plain answer on timing

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Cholecalciferol (vitamin D3)

    The animal-sourced form of vitamin D, made in skin under UVB light and produced commercially from lanolin. Fat-soluble, so it travels with dietary fat and is stored in body fat.

    Fits
    Raising and holding vitamin D status, and the form most supplement trials use.
    Trade-off
    Being fat-soluble it accumulates with sustained high dosing, so intakes are set against the tolerable upper level rather than topped up freely.

    In a 12-week double-blind randomised controlled trial in 108 young women in urban Bangalore, most of whom began vitamin D-deficient, daily vitamin D3 at 400, 600 or 800 IU in a fortified wafer raised serum 25-hydroxyvitamin D, parathyroid hormone fell over time, and effects on bone-turnover markers were modest and not dose specific. The 800 IU dose brought 65 percent of participants to sufficiency.

  • Ubiquinone

    The oxidised, quinone form of coenzyme Q10: a fat soluble benzoquinone ring carrying a ten unit isoprenoid tail, supplied as a yellow orange crystalline powder made by yeast fermentation. It is the redox form nearly all CoQ10 raw material ships as, and the form used across the long running clinical trial record.

    Fits
    Formulas built on that historical trial record, including the cardiovascular outcome trials, which used the oxidised form. As a stable crystalline material it handles well in a factory without the oxygen excluding packing a reduced form asks for, and it goes into softgels, tablets, hard capsules and dry blends alike.
    Trade-off
    Oral absorption of CoQ10 in any redox form is low and depends heavily on the lipid matrix around it. The head to head crossovers against ubiquinol are small, short and single dose, so they settle little on their own.

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Liquid

It is a liquid, so the serving can be adjusted and it suits anyone who would rather not swallow a capsule.

Best forChildren, precise or scaled dosing, and anyone who cannot take solids.

Questions shoppers ask

Is Liposomal D3 K2 CoQ10 independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Liposomal D3 K2 CoQ10?
Liposomal D3 K2 CoQ10 is built on Vitamin D3, Vitamin K2 MK-7, Vitamin K2 MK-4, CoQ10. Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 2 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

Independent review by IngredientMD, not commissioned by CymbiotikaWork at Cymbiotika? This verification is yours to claim →