Anxiety & Stress Relief Ashwagandha.

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

• Studied in people21 human studies on Ashwagandha back this formula, each one cited.
• A mechanism that is settledHow Ashwagandha and L-Theanine work is settled pharmacology.
• Studied together, not just separatelyAshwagandha and L-Theanine have been studied together, not only separately.
• Recent work on the recordThe most recent study on this record was published in 2026.
• Serving amount inside the studied rangeEach serving carries 600 mg of Ashwagandha, inside the range the published research used.
• A stated daily maintenance amountAshwagandha is here at a daily maintenance amount, which is what a daily supplement is for.
• Why this formatIt is a tablet, so the amount per serving is fixed and it stores well.
• Full label disclosureEvery ingredient on this label carries its own declared amount.
• Where it comes from and how it is madeAshwagandha is made by botanical.
• Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
• A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

• Ashwagandhaabout eight to nine weeks of daily useBuilds with daily use

  In a 60 day randomised, double-blind, placebo-controlled trial, 60 stressed healthy adults took 240 mg of a standardised ashwagandha extract (Shoden) once daily or placebo. The ashwagandha arm showed a larger fall in Hamilton Anxiety Rating Scale scores (p = .040) and in morning cortisol (p < .001) than placebo, with the DASS-21 change near-significant (p = .096). A separate 8 week randomised, double-blind, placebo-controlled dose-ranging trial enrolled 131 adults with self-reported high stress and analysed 98, measuring reduced Perceived Stress Scale scores at 125, 250 and 500 mg per day of an aqueous root and leaf extract. Two trials on two different extracts, both landing in the same eight to nine week band.

  Lopresti et al., 2019 (Medicine)PMID 31517876

  Pandit et al., 2024 (Nutrients)PMID 38732539

  Promising
• L-Theaninewithin about 45 to 50 minutes of a single doseMeasured within a day

  Two double-blind placebo-controlled crossover trials measured attention at a fixed interval after one oral dose. In 24 overnight sleep-deprived adults aged 20 to 25, a 200 mg dose tested 45 minutes post-dose reduced false alarms on a traffic-scene recognition task and raised target-distractor discriminability. In 27 healthy young adults tested 50 minutes post-dose, 400 mg shortened the parietal P3b event-related potential latency against placebo, with no significant change at 100 or 200 mg. Both trials measured task and electrophysiological markers, not a subjective feeling.

  Karunaratne and Dassanayake, 2024PMID 39052627

  Dassanayake et al., 2020PMID 32777998

  Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

How each ingredient usually behaves over time.

Two ingredients, from each one's own page.

• AshwagandhaAbout two to four weeks

  Give it two to four weeks. Morning cortisol shifts on a blood draw before a calmer week is something you'd describe out loud.

  Its own page, the plain answer on timing ↗

• L-TheanineThirty to sixty minutes

  For most people, with blood levels peaking inside the first hour. Nothing accumulates, so each dose stands on its own.

  Its own page, the plain answer on timing ↗

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

• Standardised root extract

  An extract of the root alone, standardised to its withanolide content, the constituent family the clinical literature doses by. Root-only sourcing distinguishes it from root-plus-leaf extracts.

  Fits

  Formulas that want the dosing and safety record of the studied preparations, since most trials used standardised root-only extracts at 125 to 600 mg a day.

  Trade-off

  Standardisation states withanolide content, not which withanolides. Extracts differ in their glycoside profile even at the same declared percentage.

  A systematic review of 23 randomised trials in 2,317 generally healthy adults taking standardised ashwagandha root extract at 125 to 600 mg per day, from a single dose to 180 days, found hepatic, renal, haematological, endocrine and cardiovascular biomarkers stayed within normal clinical ranges, reductions in cortisol were consistently observed, testosterone shifts stayed within physiological range, and no serious adverse events were attributed to the extract.

  Coope et al., 2026 (Pharmaceuticals)PMID 42198398
• L-theanine

  The single L-enantiomer as a free amino acid, the form found in tea leaf and the form used in essentially all human trials.

  Fits

  Anyone matching what the trial literature actually tested, and anyone formulating with caffeine.

  Trade-off

  Hygroscopic powder with a faint umami taste that can come through in unflavoured drink mixes.

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Tablet

It is a tablet, so the amount per serving is fixed and it stores well.