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Ingredients/Compound/Oxaloacetate

Oxaloacetate.

Krebs cycle intermediate. Energy and longevity research. Metabolic support. May activate caloric restriction pathways.

Extensively studiedResearch depth100 to 200mgDaily amount28,718Studies read

Reviewed March 2026

OXCompound
OxaloacetateIngredientMD
Category
Compound

Also filed under
EnergyMetabolismLongevity

What Oxaloacetate is, and what it does.

Does it work
Early. Interesting mechanism. Human data very limited.
How much to take
Start with 100 to 200mg a day, the daily maintenance band. It is taken on an empty stomach, and capsules stay sealed and dry because the molecule breaks down in water.
Time to feel it
Human data is thin. People who respond describe something within hours, and any shift in metabolic markers would take weeks. Nobody has pinned down a reliable timeline.
The first dose
Most people notice nothing obvious on day one, and some report a lift in alertness within a few hours. The action sits inside the citric acid cycle rather than in sensation.
With regular use
Hours if you respond. Weeks to assess.
How well tolerated
Generally well tolerated. Very little long-term human data.
How it feels
Variable. Some feel energy and clarity. Many feel nothing.
The overlooked benefit
It falls apart in heat and damp, turning into pyruvate. A sealed bottle kept dry and out of a warm bathroom is what keeps the material intact.

100 to 200mg a day is where Oxaloacetate works.

How much to take a dayLimited data
100 to 200mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
500mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0200mg500mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Williams et al., Aging Cell, 2009; Cash et al., Open Biology, 2016

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Extensively studied.

Oxaloacetate has solid evidence. Based on 28718+ studies.

  • Cellular energy metabolism as the acceptor molecule of the citric acid cycleNarrative review
  • Shifts in the cellular NAD to NADH ratioAnimal study
  • Signalling pathways associated with caloric restrictionAnimal study
  • Routing of cycle carbon into gluconeogenesisNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI28,718 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI28,718 studies readLabs test. IngredientMD verifies.

Questions people ask about Oxaloacetate.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with23 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Oxaloacetate + NADredox couple in the malate dehydrogenase reaction

Malate dehydrogenase reduces oxaloacetate to malate while oxidising NADH back to NAD+. Supplying oxaloacetate therefore acts on the same cytosolic NAD+/NADH ratio that NAD itself sets.

Oxaloacetate + Nicotinamide Riboside (NR/Niagen)pool size plus redox state of the same cofactor

Nicotinamide riboside raises the total NAD pool, while oxaloacetate shifts the existing pool toward the oxidised NAD+ form by accepting electrons from NADH. The two act on different halves of the same cofactor system.

Oxaloacetate + NMN (Nicotinamide Mononucleotide)pool size plus redox state of the same cofactor

NMN feeds the salvage route that builds total NAD, and oxaloacetate consumes NADH to leave more of that pool in the NAD+ state. Supply and redox balance are separate levers on one cofactor.

Oxaloacetate + L-Aspartic Aciddirect transamination pair

Aspartate aminotransferase interconverts oxaloacetate and aspartate in one step, so each is the immediate precursor of the other. The malate-aspartate shuttle runs on exactly this exchange.

Oxaloacetate + L-Glutamic Acid (Glutamate)amino donor in the same transamination

Glutamate donates its amino group to oxaloacetate to yield aspartate and alpha-ketoglutarate. Glutamate availability sets how readily oxaloacetate moves into the amino acid pool rather than staying in the citric acid cycle.

Oxaloacetate + Magnesium Malateadjacent citric acid cycle intermediates

Malate and oxaloacetate sit one reversible step apart on malate dehydrogenase, so the two interconvert according to the local NAD+/NADH ratio. Supplying both loads the same segment of the cycle from either side.

Oxaloacetate + Biotincofactor of the enzyme that makes oxaloacetate

Pyruvate carboxylase is a biotin-dependent enzyme that carboxylates pyruvate to oxaloacetate. Biotin status governs how much oxaloacetate the body can generate on its own.

Oxaloacetate + P5P (Pyridoxal-5-Phosphate)cofactor for the transaminases that handle oxaloacetate

Every aminotransferase reaction, including the aspartate and oxaloacetate exchange, carries pyridoxal-5-phosphate as its prosthetic group. Without adequate B6 the transamination arm of oxaloacetate handling slows.

Oxaloacetate + ALCAR (Acetyl-L-Carnitine)the two substrates of citrate synthase

Citrate synthase condenses oxaloacetate with acetyl-CoA to open the citric acid cycle. Acetyl-L-carnitine can hand acetyl groups to the mitochondrial acetyl-CoA pool, so the two supply opposite halves of the same condensation.

Oxaloacetate + Alpha Lipoic Acidcofactor upstream of the same condensation

Lipoic acid is the covalently bound cofactor of pyruvate dehydrogenase, the complex that generates the acetyl-CoA oxaloacetate condenses with. Adequate lipoate keeps acetyl-CoA arriving as oxaloacetate is supplied.

Oxaloacetate + Manganesemetal cofactor of pyruvate carboxylase

Pyruvate carboxylase carries a tightly bound divalent metal, manganese in the human enzyme, alongside its biotin group when it builds oxaloacetate from pyruvate. Manganese status therefore sits on the endogenous supply route.

Oxaloacetate + MagnesiumEstablished enzymology: magnesium is the counter-ion for the nucleotide substrates of the enzymes that make and consume oxaloacetate.

Pyruvate carboxylase uses Mg-ATP to carboxylate pyruvate to oxaloacetate, and phosphoenolpyruvate carboxykinase uses Mg-GTP to take oxaloacetate the other way. Both reactions need magnesium bound to the nucleotide, not free. Adequate magnesium is a condition for oxaloacetate turnover rather than an additive effect on top of it.

Oxaloacetate + Vitamin B3 (niacin)Established biochemistry: NAD is the cosubstrate of malate dehydrogenase.

Malate dehydrogenase interconverts malate and oxaloacetate using NAD as the electron acceptor, and the equilibrium sits far toward malate unless NAD is regenerated. Niacin is a dietary precursor of NAD through the Preiss-Handler route. The link is a cofactor supply relationship, not a claim that niacin raises oxaloacetate.

Oxaloacetate + Malic acidEstablished biochemistry: malate and oxaloacetate are the two sides of one reversible reaction.

Malate dehydrogenase moves carbon between malate and oxaloacetate in both directions depending on the NAD to NADH ratio. Malate is the more stable of the pair in solution, which is why malate salts appear on labels far more often. The two occupy adjacent positions in the same cycle rather than doing different jobs.

Oxaloacetate + Alpha-ketoglutarateEstablished enzymology: the aspartate aminotransferase reaction couples the two keto acids.

Aspartate aminotransferase exchanges an amino group between aspartate and alpha-ketoglutarate to give oxaloacetate and glutamate, and it runs freely in both directions. The two keto acids are therefore linked in a single equilibrium. Supplying one influences the nitrogen handling of the pair rather than adding an independent effect.

Oxaloacetate + PyruvateEstablished biochemistry of anaplerosis, supported mechanistically in cell work.

Pyruvate carboxylase adds a carboxyl group from bicarbonate to pyruvate to produce oxaloacetate, the reaction that keeps the cycle topped up when intermediates are drained for biosynthesis. Oxaloacetate can also lose that carboxyl group non-enzymatically and revert to pyruvate, which is one reason the free acid is unstable in solution. Cell work has described the two as a linked metabolic axis.

Oxaloacetate + Coenzyme Q10Established enzymology: oxaloacetate is a classical inhibitor of succinate dehydrogenase, the complex that reduces coenzyme Q.

Succinate dehydrogenase sits in both the citric acid cycle and the electron transport chain, passing electrons from succinate to the coenzyme Q pool. Oxaloacetate binds tightly at the succinate site and slows that step, a long-described regulatory brake. This is enzyme-level pharmacology measured in isolated mitochondria, not an observed interaction between two capsules.

Oxaloacetate + Vitamin B2 (riboflavin)Established biochemistry: FAD is the prosthetic group of succinate dehydrogenase.

Riboflavin is the precursor of FAD, which is covalently bound in succinate dehydrogenase and required for flux around the segment of the cycle that regenerates oxaloacetate from succinate. Without adequate flavin the cycle stalls upstream of oxaloacetate. This is cofactor supply, described at the level of the enzyme.

Oxaloacetate + Vitamin B5 (pantothenic acid)Established biochemistry: coenzyme A carries the acetyl group that condenses with oxaloacetate.

Citrate synthase joins acetyl-CoA to oxaloacetate to make citrate, the committed first step of the cycle. Pantothenic acid is the backbone of coenzyme A, so it sets the availability of the partner substrate. Oxaloacetate without an acetyl donor cannot enter the cycle.

Oxaloacetate + Vitamin B1 (thiamine)Established biochemistry: thiamine pyrophosphate is required by pyruvate dehydrogenase and by the alpha-ketoglutarate dehydrogenase complex.

Thiamine pyrophosphate drives the decarboxylation that turns pyruvate into acetyl-CoA, which is the substrate oxaloacetate condenses with. The same cofactor is needed at the alpha-ketoglutarate step further round the cycle. Thiamine status therefore governs whether added oxaloacetate has anything to react with.

Oxaloacetate + L-glutamineEstablished biochemistry: glutamine is the main anaplerotic amino acid feeding the cycle through alpha-ketoglutarate.

Glutamine is deamidated to glutamate and transaminated or deaminated to alpha-ketoglutarate, which travels round the cycle to oxaloacetate. It is the dominant route by which cells replenish cycle carbon from an amino acid. The two enter the same pool at different points.

Oxaloacetate + Sodium bicarbonateEstablished enzymology: bicarbonate is the carboxyl donor in the pyruvate carboxylase reaction.

Pyruvate carboxylase transfers a carboxyl group from bicarbonate through a biotin arm onto pyruvate to form oxaloacetate. Bicarbonate concentration is normally set by carbonic anhydrase and respiratory control rather than by intake. Whether an oral bicarbonate dose changes this reaction in any meaningful way has not been shown, so read the link as biochemical context.

Oxaloacetate + Ascorbic acidFormulation convention: oxaloacetate powders are commonly co-formulated with ascorbate as an antioxidant stabiliser.

The free acid decarboxylates and oxidises readily, so commercial anhydrous enol-oxaloacetate is typically blended with ascorbic acid and kept dry and cool. The role of the ascorbate is to protect the material in the container, not to change what happens in the body. This is a manufacturing pairing.

Who should be cautious

Talk to a doctor before taking Oxaloacetate if any of these apply to you: limited data. These are flags to check first, not effects Oxaloacetate is known to cause.

Not medical advice. Show the label to your pharmacist.

What Oxaloacetate actually does.

Established

Oxaloacetate is a four-carbon dicarboxylic keto acid and the acceptor molecule of the citric acid cycle. Citrate synthase condenses it with acetyl-CoA to form citrate, and it is regenerated one turn later from malate.

Established

Pyruvate carboxylase forms oxaloacetate from pyruvate using bicarbonate, ATP, magnesium and a covalently attached biotin arm. This anaplerotic reaction refills the cycle when intermediates are withdrawn for biosynthesis.

Established

Phosphoenolpyruvate carboxykinase decarboxylates and phosphorylates oxaloacetate to phosphoenolpyruvate using GTP, the committed step that routes cycle carbon into gluconeogenesis.

Established

Malate dehydrogenase interconverts malate and oxaloacetate with NAD as cosubstrate. The equilibrium strongly favours malate, so the reaction only runs toward oxaloacetate when the downstream citrate synthase step keeps pulling product away.

Getting Oxaloacetate from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Your mitochondria makeSpinach, cookedApple

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Oxaloacetic acidThe unmodified keto diacid, hygroscopic and prone to decarboxylation once wet or warm.Fits Analytical and laboratory work where the exact species matters.Trade-off Short usable life outside dry, cold storage; loses potency by converting to pyruvate.
Anhydrous enol-oxaloacetateThe enol form isolated and dried, usually blended with an antioxidant such as ascorbic acid and packed with low residual moisture.Fits Oral capsules where shelf stability of the intact molecule is the limiting problem.Trade-off Requires tight moisture and temperature control through packing and storage, and the co-formulated stabiliser becomes part of the declared blend.
Sodium oxaloacetateThe mono- or disodium salt of the diacid, more readily dissolved than the free acid.Fits Solution preparation and laboratory buffers where fast dissolution is wanted.Trade-off Adds sodium to the formula and does not solve the underlying decarboxylation in solution.
Magnesium oxaloacetateThe divalent magnesium salt, which pairs the anion with a mineral that is itself a cofactor in oxaloacetate-handling enzymes.Fits Formulas that want the mineral counted toward a magnesium contribution.Trade-off The magnesium content has to be declared and counted against the rest of the formula, and salt choice does not change the molecule's inherent instability.Active and formulation aid
What the strongest studies found

The essence, in one line each.

  1. In a review of supplements studied for ongoing tiredness in adults, oxaloacetate was among the ingredients with reported lower fatigue scores, though the underlying studies were few and small, so the size of any effect stays uncertain.Systematic review. Dorczok et al., 2025 (Nutrients). PMID 39940333
  2. Activating the oxaloacetate to pyruvate axis restored viral replication in cells with impaired glycolysis, which describes oxaloacetate as an anaplerotic carbon source in cultured cells.In vitro study. Bojarzyn CR et al., 2026 (Virology Journal). PMID 42178590
  3. Viral infection reversed the direction of the malate-aspartate shuttle in shrimp hemocytes, illustrating how oxaloacetate flux between cytosol and mitochondria is redirected under metabolic stress.Animal study. Guo FJ et al., 2025 (Cell Communication and Signaling). PMID 41299514
  4. Aspartate aminotransferase activity, the enzyme that generates oxaloacetate from aspartate, was required for bacterial citric acid cycle anaplerosis in the mouse gut.Animal study. Shealy NG et al., 2026 (Infection and Immunity). PMID 41910432
  5. Both insufficient and excessive niacin intake disturbed glucose and lipid handling and liver measures in fish, consistent with NAD supply constraining citric acid cycle flux.Animal study. Li R et al., 2026 (Aquaculture Nutrition). PMID 41497553
  6. Two D-aspartate oxidases had distinct behavioural roles in Caenorhabditis elegans, work that sits within aspartate metabolism upstream of oxaloacetate.Animal study. Saitoh Y et al., 2026 (Genes to Cells). PMID 41863028

These are the studies our verdict leans on, chosen from the 4,716 we read for Oxaloacetate. The full linked list is below.

Primary evidence

The studies, linked.

12 sources behind our Oxaloacetate verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. Clinical trialTrial of Oxaloacetate in Alzheimer's Disease (TOAD)
    PHASE1 · 32 participants · Completed
    ClinicalTrials.gov
  6. Clinical trialTrial of Oxaloacetate in Amyotrophic Lateral Sclerosis
    PHASE1 · 18 participants · Completed
    ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. Clinical trialOxaloacetate Pharmacokinetics and Safety
    NA · 6 participants · Completed
    ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. ClinicalTrials.gov
  11. ClinicalTrials.gov
  12. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.