The cleanest-tasting stevia sweetener. Makes supplements palatable without sugar or calories.
For taste, absolutely. It's the least bitter stevia compound, closest to real sugar taste.
No. Steviol glycosides are not metabolized for energy and don't raise blood glucose or insulin.
No. It comes from stevia plants or can be produced by fermentation. Not synthetic.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Zero calories, no blood sugar impact, and a clean taste. It's the premium way to sweeten a supplement.
At sweetener doses, no. Stevia compounds have some research for blood pressure and blood sugar at much higher doses (750-1500mg).
Very unlikely at the tiny amounts in supplements. Some people report mild GI effects from large amounts of stevia, but that's not a concern here.
Steviol glycoside with the highest sugar-like taste profile among stevia compounds. Binds sweet taste receptors without being metabolized for energy. Does not raise blood sugar or insulin.
Rebaudioside M has emerging evidence.
Stevia rebaudiana plant leaves
Stevia leaves are extracted and the glycosides are separated. Reb M is naturally present in very small quantities (less than 1% of leaf glycosides), so it's either isolated through extensive purification or produced by enzymatic conversion of Reb A.
Rebaudioside M interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.