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Care/of The Foundation Multi
SPECIMEN #CAREOF-T
Verified
MultivitaminCare/of

The Foundation Multi

Subscription vitamins with genuinely premium forms: methylfolate, methylcobalamin, zinc picolinate. Not just marketing. The 'personalization quiz' is a funnel, but the base multi is legitimately well-formulated. Missing magnesium though.

8.0/10
EXCELLENT

Premium forms throughout: 5-MTHF methylfolate, methylcobalamin B12, zinc picolinate, selenomethionine, d-alpha tocopheryl. Vitamin A at 100% optimal (900mcg as beta-carotene), D3 at 2000 IU (50% optimal), folate at 50% optimal. Vitamin K at 80mcg (67% optimal). Zinc picolinate at 11mg (73% optimal). No unnecessary mega-doses. This is what a thoughtfully formulated daily multi looks like. Missing magnesium and calcium, which is common for capsule multis.

10 ingredientsCapsules30 servings
Evidence
7.0
Dosing
3.5
Synergy
6.0
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What We Like

  • Methylfolate and methylcobalamin (active B-vitamin forms).
  • Zinc picolinate and selenomethionine (premium mineral forms).
  • Vitamin D3 at 2000 IU.
  • Genuine ingredient quality, not just marketing.

Watch Out For

  • Subscription model locks you in.
  • Missing magnesium.
  • No iron (intentional for men's formula).
  • Personalization quiz is mostly marketing.

What We Analyzed

The Foundation Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed8 underdosed

Source: Official product page

Ingredient Breakdown

2 adequate8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0

Beta-Carotene

900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C10.0

Ascorbic Acid

90 mgUNDERDOSED
9%
90 mg

of 1000mg

UNDERDOSED
9%
Vitamin D310.0

Cholecalciferol

50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin E8.0

d-Alpha Tocopheryl Succinate

15 mgUNDERDOSED
6%
15 mg

of 400IU

UNDERDOSED
6%
Vitamin K10.0

Phytonadione

80 mcgUNDERDOSED
40%
80 mcg

of 200mcg

UNDERDOSED
40%
Folate10.0

5-MTHF Methylfolate

400 mcg DFEUNDERDOSED
50%
400 mcg DFE

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0

Methylcobalamin

50 mcgUNDERDOSED
5%
50 mcg

of 1000mcg

UNDERDOSED
5%
Zinc9.0

Zinc Picolinate

11 mgADEQUATE
73%
11 mg

of 15mg

ADEQUATE
73%
In our database (click to learn more) Not yet reviewed

Our Analysis

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