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Centrum Silver Women 50+
SPECIMEN #CENTRUM-
Verified
MultivitaminCentrum

Silver Women 50+

America's bestselling multivitamin uses America's cheapest ingredient forms. Magnesium oxide absorbs at 4%. Calcium carbonate needs stomach acid many seniors lack. It checks the box on paper but your body tells a different story.

6.3/10
GOOD

Women's 50+ focus adds calcium (500mg, 50% optimal) with D3 and some B12, but magnesium oxide at 50mg is functionally useless. Zinc oxide at 8mg is near minimum effective. Calcium carbonate requires stomach acid for absorption, which declines with age. Synthetic vitamin E. B12 at 25mcg is better but still 3% of optimal for a population at high deficiency risk.

10 ingredientsTablets100 servings
Evidence
7.0
Dosing
2.1
Synergy
6.0
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What We Like

  • Affordable and available everywhere.
  • Good vitamin D3 dose at 1000 IU.
  • Calcium included for bone health (important for 50+ women).

Watch Out For

  • Magnesium oxide absorbs at ~4%. 50mg yields maybe 2mg usable magnesium.
  • Synthetic dl-alpha tocopherol vitamin E (worst form).
  • Zinc oxide is poorly absorbed.
  • Cyanocobalamin instead of methylcobalamin.
  • Calcium carbonate is the cheapest, least-absorbed form.

What We Analyzed

Silver Women 50+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed10 underdosed

Source: Official product page

Ingredient Breakdown

10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0

Retinyl Acetate + Beta-Carotene

750 mcgUNDERDOSED
50%
750 mcg

of 5000IU

UNDERDOSED
50%
Vitamin C10.0

Ascorbic Acid

60 mgUNDERDOSED
6%
60 mg

of 1000mg

UNDERDOSED
6%
Vitamin D310.0

Cholecalciferol

25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Vitamin E8.0

dl-Alpha Tocopheryl Acetate

6.7 mgUNDERDOSED
2%
6.7 mg

of 400IU

UNDERDOSED
2%
Vitamin B6

Pyridoxine HCl

2 mgUNDERDOSED
8%
2 mg

of 25mg

UNDERDOSED
8%
Vitamin B1210.0

Cyanocobalamin

25 mcgUNDERDOSED
3%
25 mcg

of 1000mcg

UNDERDOSED
3%
Calcium9.0

Calcium Carbonate

500 mgUNDERDOSED
50%
500 mg

of 1000mg

UNDERDOSED
50%
Magnesium10.0

Magnesium Oxide

50 mgUNDERDOSED
13%
50 mg

of 400mg

UNDERDOSED
13%
In our database (click to learn more) Not yet reviewed

Our Analysis

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