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Equate Prenatal Multivitamin + DHA
SPECIMEN #EQUATE-P
Verified
PRENATALEquate

Prenatal Multivitamin + DHA

Nature Made Prenatal clone at Walmart pricing. Same gaps: folic acid (not methylfolate), constipating iron, zero choline. Covers the minimum. Not the optimum. The $8 saved costs you better nutrient forms your baby could use.

6.5/10
GOOD

Hits the critical prenatal marks: folic acid at 800mcg DFE (100% optimal), iron at 27mg (100% optimal), DHA at 200mg (40% optimal, meets minimum). D3 at 400 IU is only 10% of optimal, which is too low for pregnancy. Calcium at 150mg is 15% of optimal. No choline, which ACOG now recommends for prenatal. Uses folic acid instead of methylfolate. Covers minimums but notable gaps for modern prenatal standards.

6 ingredientsSoftgels60 servings
Evidence
7.0
Dosing
5.4
Synergy
6.0
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What We Like

  • DHA at 200mg for fetal brain development.
  • Iron at 27mg meets pregnancy needs.
  • Iodine included.
  • Very affordable.

Watch Out For

  • Folic acid instead of methylfolate (40% MTHFR prevalence).
  • Ferrous fumarate causes constipation.
  • No choline (critical missing nutrient).
  • Vitamin D at 400 IU is below modern recommendations.

What We Analyzed

Prenatal Multivitamin + DHA Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed2 at clinical doses3 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical1 adequate3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folic Acid9.0
800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Iron9.0

Ferrous Fumarate

27 mgCLINICAL
100%
27 mg

of 27mg

CLINICAL
100%
DHA10.0

from Fish Oil

200 mgUNDERDOSED
40%
200 mg

of 500mg

UNDERDOSED
40%
Vitamin D310.0
10 mcgUNDERDOSED
10%
10 mcg

of 4000IU

UNDERDOSED
10%
Calcium9.0
150 mgUNDERDOSED
15%
150 mg

of 1000mg

UNDERDOSED
15%
Iodine9.0
150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

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