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GNC Women's Ultra Mega Multivitamin
SPECIMEN #GNC-WOME
Verified
MultivitaminGNC

Women's Ultra Mega Multivitamin

GNC's women's multi is surprisingly good: calcium citrate (not carbonate), zinc picolinate (not oxide), methylcobalamin (not cyanocobalamin), folate blend with 5-MTHF. Better forms than any pharmacy brand. Iron bisglycinate would make it excellent.

7.5/10
VERY GOOD

Smartly formulated women's multi using premium forms: calcium citrate, zinc picolinate, methylcobalamin B12 at 50mcg (above minEffective), Quatrefolic 5-MTHF folate. Iron at 18mg (at minEffective). Vitamin D at 2000 IU. Good form choices that absorb well, though calcium at 300mg is only 30% of optimal.

9 ingredientsCAPLET90 servings
Evidence
7.0
Dosing
3.9
Synergy
6.0
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What We Like

  • Calcium citrate (not carbonate).
  • Zinc picolinate (not oxide).
  • Methylcobalamin B12.
  • Folate blend includes 5-MTHF (Quatrefolic).
  • D3 at 2000 IU.

Watch Out For

  • Iron is still ferrous fumarate (constipating).
  • Cranberry and primrose at 25mg each are decorative.
  • 3 caplets per serving.
  • GNC retail pricing.

What We Analyzed

Women's Ultra Mega Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses7 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical1 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron9.0

Ferrous Fumarate

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Calcium9.0

Calcium Citrate

300 mgUNDERDOSED
30%
300 mg

of 1000mg

UNDERDOSED
30%
Vitamin D310.0
50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Folate10.0

Folic Acid + Quatrefolic 5-MTHF

680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0

Methylcobalamin

50 mcgUNDERDOSED
5%
50 mcg

of 1000mcg

UNDERDOSED
5%
Zinc9.0

Zinc Picolinate

8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Biotin7.0
300 mcgUNDERDOSED
12%
300 mcg

of 2500mcg

UNDERDOSED
12%
Cranberry7.0
25 mgUNDERDOSED
3%
25 mg

of 1000mg

UNDERDOSED
3%
In our database (click to learn more) Not yet reviewed

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