iMD
IngredientMDYour supplements, diagnosed.
Analyze StackMy Health
All Products
J
Jarrow Formulas
SPECIMEN #JARROW-F
Verified
JointJarrow Formulas

Bone-Up

Uses OHC calcium (actual bone matrix with collagen and growth factors) instead of cheap calcium carbonate. D3+K2 directs calcium to bones. Magnesium for mineralization. The most biochemically complete bone supplement. Six capsules though.

8.5/10
EXCELLENT

Comprehensive bone formula. Calcium OHC at 1000mg (at optimal, and OHC contains the actual bone matrix with collagen). D3 at 1000 IU (at minEffective), K2 MK-7 at 45mcg (at minEffective), magnesium at 500mg (above optimal), vitamin C at 100mg for collagen synthesis. The D3+K2+Ca+Mg synergy is textbook bone support. OHC calcium form is superior to carbonate or citrate for bone density.

7 ingredientsCapsules30 servings
Evidence
7.0
Dosing
5.0
Synergy
6.0
Analyze My Stack

What We Like

  • OHC calcium contains the entire bone matrix (collagen, phosphorus, growth factors), not just calcium.
  • D3+K2 MK-7 directs calcium to bones.
  • Magnesium at 500mg for bone mineralization.
  • Vitamin C for collagen synthesis.

Watch Out For

  • 6 capsules per serving is a lot.
  • Magnesium as oxide+citrate blend (some oxide).
  • Calcium at 1000mg is high (modern research suggests 500mg may be sufficient).

Ingredient Breakdown

2 clinical5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium9.0

Ossein Microcrystalline Hydroxyapatite (OHC)

1000 mgCLINICAL
100%
1000 mg

of 1000mg

CLINICAL
100%
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Vitamin K210.0

MK-7

45 mcgUNDERDOSED
23%
45 mcg

of 200mcg

UNDERDOSED
23%
Vitamin C10.0
100 mgUNDERDOSED
10%
100 mg

of 1000mg

UNDERDOSED
10%
Magnesium10.0

Oxide + Citrate

500 mgCLINICAL
125%
500 mg

of 400mg

CLINICAL
125%
Zinc9.0
5 mgUNDERDOSED
33%
5 mg

of 15mg

UNDERDOSED
33%
Potassium9.0

Citrate

99 mgUNDERDOSED
5%
99 mg

of 2000mg

UNDERDOSED
5%
In our database (click to learn more) Not yet reviewed

Our Analysis

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views