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Mary Ruth's Mary Ruth's Liquid Nighttime Multimineral
SPECIMEN #MARY-RUT
MINERALMary Ruth's

Mary Ruth's Liquid Nighttime Multimineral

Nighttime mineral support for sleep and recovery.. This formula feels more like a gentle mineral top-off than a functional nighttime aid. You're getting less than 100mg of magnesium, which is the heavy lifter for relaxation and sleep. The ratio of zinc to copper is also 160 to 1, which can actually cause copper depletion if you take it every night for months.

5.8/10
DECENT

Nighttime mineral formula where most minerals are underdosed. Magnesium at 95mg (24% of optimal) and calcium at 120mg (12% of optimal) are the leading minerals but both fall well short. Zinc at 8mg meets minimum effective. Vitamin D3 at 800 IU. The 67mg proprietary blend with MSM and other ingredients is negligible. The concept is good but execution is weak.

14 ingredientsLiquid32 servings
Evidence
7.0
Dosing
2.9
Synergy
6.0
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What We Like

  • Liquid format for easy absorption
  • Full dose transparency with no hidden blends
  • Third party tested and vegan friendly

Watch Out For

  • Significantly underdosed magnesium for sleep support
  • Poor zinc to copper ratio for long term use
  • Negligible amounts of vitamin C and calcium
  • Proprietary blend (Proprietary Blend) - individual doses hidden

What We Analyzed

Mary Ruth's Liquid Nighttime Multimineral Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

21 ingredients analyzed1 at clinical doses8 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
15 mgUNDERDOSED
2%
15 mg

of 1000mg

UNDERDOSED
2%
Vitamin D310.0
20 mcg (800 IU)UNDERDOSED
20%
20 mcg (800 IU)

of 4000IU

UNDERDOSED
20%
Calcium9.0
120 mgUNDERDOSED
12%
120 mg

of 1000mg

UNDERDOSED
12%
Magnesium10.0
95 mgUNDERDOSED
24%
95 mg

of 400mg

UNDERDOSED
24%
Zinc9.0
8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Selenium9.0
50 mcgUNDERDOSED
50%
50 mcg

of 100mcg

UNDERDOSED
50%
Copper7.0
0.05 mgUNDERDOSED
3%
0.05 mg

of 2mg

UNDERDOSED
3%
Manganese8.0
5 mgCLINICAL
125%
5 mg

of 4mg

CLINICAL
125%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Purified Water, Vegetable Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate, Evaporated Sea Water

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