Nighttime mineral formula where most minerals are underdosed. Magnesium at 95mg (24% of optimal) and calcium at 120mg (12% of optimal) are the leading minerals but both fall well short. Zinc at 8mg meets minimum effective. Vitamin D3 at 800 IU. The 67mg proprietary blend with MSM and other ingredients is negligible. The concept is good but execution is weak.
The set is generated, never written by the brand.
Mary Ruth's Mary Ruth's Liquid Nighttime Multimineral: a solid everyday formula. Lead: Vitamin C at 15 mg. Nighttime mineral formula where most minerals are underdosed. The primary is covered; some supporting doses sit below the studied amounts.
Nighttime mineral support for sleep and recovery.. This formula feels more like a gentle mineral top-off than a functional nighttime aid. You're getting less than 100mg of magnesium, which is the heavy lifter for relaxation and sleep. The ratio of zinc to copper is also 160 to 1, which can actually cause copper depletion if you take it every night for months.
8 of 14 shown, 1 dose at what the trials used
Also on the label (inactive): Purified Water, Vegetable Glycerin, Natural Flavors, Citric Acid, Xanthan Gum, Potassium Sorbate, Evaporated Sea Water
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
