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OLLY Sleep Gummy
SPECIMEN #OLLY-SLE
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SleepOLLY

Sleep Gummy

Sleep support, relaxation, falling asleep faster.. The product provides a strong melatonin dose and an adequate L-theanine dose, which are effective for sleep. However, the chamomile, passionflower, and lemon balm extracts are included at negligible amounts, offering no real benefit. This mix of effective and ineffective dosing leads to a good but not great score.

7.0/10
VERY GOOD

Melatonin at 5mg (above optimal 1mg, but effective for sleep onset) and L-Theanine at 100mg (minimum effective for relaxation) are the functional core. For a sleep gummy, this delivers. But chamomile (17mg), passionflower (17mg), and lemon balm (16mg) are all at 3-8% of their minimum effective doses, purely decorative. Score within gummy form: the two leads work, the herbs are marketing.

5 ingredientsGUMMIES25 servings
Evidence
7.0
Dosing
3.6
Synergy
6.0
Analyze My Stack

What We Like

  • Effective melatonin dose
  • Adequate L-theanine for relaxation
  • Good synergy between primary ingredients

Watch Out For

  • Herbal extracts are severely underdosed
  • Melatonin dose might be too high for some users

What We Analyzed

Sleep Gummy Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed4 underdosed

Source: Official product page

Ingredient Breakdown

4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Melatonin9.0
5 mgOVERDOSED
167%
5 mg

of 3mg

OVERDOSED
167%
L-Theanine9.0
100 mgUNDERDOSED
50%
100 mg

of 200mg

UNDERDOSED
50%
Chamomile Extract (flower)7.0
17 mgUNDERDOSED
3%
17 mg

of 500mg

UNDERDOSED
3%
Passionflower Extract (aerial parts)8.0
17 mgUNDERDOSED
3%
17 mg

of 500mg

UNDERDOSED
3%
Lemon Balm Extract (aerial parts)8.0
16 mgUNDERDOSED
3%
16 mg

of 600mg

UNDERDOSED
3%
In our database (click to learn more) Not yet reviewed

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