Melatonin at 5mg (above optimal 1mg, but effective for sleep onset) and L-Theanine at 100mg (minimum effective for relaxation) are the functional core. For a sleep gummy, this delivers. But chamomile (17mg), passionflower (17mg), and lemon balm (16mg) are all at 3-8% of their minimum effective doses, purely decorative. Score within gummy form: the two leads work, the herbs are marketing.
The set is generated, never written by the brand.
OLLY Sleep Gummy: the formulation holds up. Lead: Melatonin at 5 mg. Melatonin at 5mg (above optimal 1mg, but effective for sleep onset) and L-Theanine at 100mg (minimum effective for relaxation) are the functional core. Clinical dose on the primary, and the panel holds together.
Sleep support, relaxation, falling asleep faster.. The product provides a strong melatonin dose and an adequate L-theanine dose, which are effective for sleep. However, the chamomile, passionflower, and lemon balm extracts are included at negligible amounts, offering no real benefit. This mix of effective and ineffective dosing leads to a good but not great score.
5 of 5 shown
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
