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KIDS_VITAMINSmartyPants

Kids Formula Daily Gummy Vitamins

Better than Flintstones thanks to methylated B-vitamins and included omega-3. But 100mg omega-3 won't move the needle for brain development (kids need 250-500mg DHA). Gummy format limits what you can fit. Decent baseline, not comprehensive.

6.2/10
GOOD

For a kids gummy, this makes some smart choices: methylfolate over folic acid, methylcobalamin B12, and omega-3 inclusion. D3 at 600 IU is appropriate for children (AAP recommends 600 IU). But omega-3 at 100mg is a token amount, zinc at 2.5mg is below RDA for most kids, and B12 at 3.6mcg barely meets child RDA. The methylated B-vitamin choices show formulation awareness, but gummy format limits what can be delivered.

7 ingredientsGummies30 servings
Evidence
7.0
Dosing
1.4
Synergy
6.0
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What We Like

  • Uses methylfolate and methylcobalamin (better than folic acid and cyanocobalamin).
  • Includes omega-3 (unusual for a kids gummy).
  • Third-party tested.
  • Kids actually eat them.

Watch Out For

  • 100mg omega-3 is negligible (kids need 250-500mg DHA).
  • 2.5mg zinc is low (RDA is 3-8mg depending on age).
  • Added sugar in every gummy.
  • Missing magnesium, iron, calcium.

Ingredient Breakdown

7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Vitamin B1210.0

Methylcobalamin

3.6 mcgUNDERDOSED
3.6 mcg

of 1000mcg

UNDERDOSED
Folate10.0

Methylfolate

200 mcg DFEUNDERDOSED
25%
200 mcg DFE

of 800mcg

UNDERDOSED
25%
Omega-3

EPA + DHA from Fish Oil

100 mgUNDERDOSED
5%
100 mg

of 2000mg

UNDERDOSED
5%
Vitamin E8.0
7.5 mgUNDERDOSED
3%
7.5 mg

of 400IU

UNDERDOSED
3%
Iodine9.0
50 mcgUNDERDOSED
20%
50 mcg

of 250mcg

UNDERDOSED
20%
Zinc9.0
2.5 mgUNDERDOSED
17%
2.5 mg

of 15mg

UNDERDOSED
17%
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