24% of US adults
say digestive health is the most important aspect of their overall health, per a 2022 IFIC survey on gut health and probiotics.
International Food Information Council, 2022EFA Fiber Blend is the lead active here, studied most for feeding the bacteria that make butyrate. Green Food Blend is the most studied active here, with 3 human studies behind it, each one cited. Who it fits: for everyone, adults.
Verified by IngredientMDThe panel on the left is the one we evaluated, line by line.
All 6 actives checked against the clinical evidence: dose, form, and what the research actually shows.
Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".
The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.
Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.
Cross-checked against 5 documented interactions for these actives.
Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.
24% of US adults
say digestive health is the most important aspect of their overall health, per a 2022 IFIC survey on gut health and probiotics.
International Food Information Council, 202252% of US adults
believe common digestive symptoms such as bloating and abdominal pain are just a normal part of life, per a 2026 Harris Poll conducted for Oshi Health.
The Harris Poll for Oshi Health, 202657.6%
During 2017 to 2018, 57.6% of US adults aged 20 and over reported using a dietary supplement in the past 30 days.
CDC National Center for Health Statistics58% of the recommended fiber intake
was reached on average by US consumers, who ate 8.1 grams of fiber per 1,000 calories in 2017 to 2018 versus the 14 grams recommended, per USDA Economic Research Service analysis of federal food consumption survey data.
USDA Economic Research Service, 202340% of US adults
aged 18 and over report they experience bloating at least a few times a month, with 5% saying they experience it daily, per a 2023 Ipsos poll conducted for MDVIP.
Ipsos, 202334% of US adults
aged 18 and over report they experience abdominal discomfort or pain at least a few times per month, with women about twice as likely as men to report it several times weekly, per a 2023 Ipsos poll conducted for MDVIP.
Ipsos, 202328% of US adults
aged 18 and over say that digestive issues impact the quality of their life, a share that rises to about a third among those aged 18 to 44, per a 2023 Ipsos poll conducted for MDVIP.
Ipsos, 202332% of US adults
say they actively try to consume probiotics, and among them 60% try to do so at least once a day, per a 2022 IFIC survey on gut health.
International Food Information Council, 202259 to 66 days
was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.
Systematic review and meta-analysis, 202461% to 74%
About 61 to 74 percent of adults refilling a long-term medicine on their own stopped within a year, versus 33 to 44 percent on one set pickup day.
Cohort study, 2015Randomised trial, 2023
Healthy adults under everyday stress who took a standardised ashwagandha root extract reported lower perceived stress and tension scores and better self rated quality of life than those on placebo.
MedicineRandomised trial, 2023
In a double blind trial, adults with recurring fullness and upper abdominal discomfort after meals reported greater symptom relief on a digestive enzyme blend than on placebo.
Biomedicine & pharmacotherapyMeta-analysis, 2023
Pooling randomised trials of anthocyanins, the pigment class that acai is rich in, found modest reductions in total and LDL cholesterol.
Frontiers in nutritionSystematic review, 2025
Pooling human trials of apple cider vinegar, the review found small reductions in body weight and waist measures in adults with raised blood sugar or excess body weight, and described the evidence base as limited.
NutrientsSystematic review, 2023
Across human trials of Withania somnifera, the review found generally favourable shifts in hormonal and biochemical markers including cortisol and testosterone, with study sizes small and extracts differing between trials.
Current nutrition reportsRandomised trial, 2020
Daily acai pulp shifted blood markers of antioxidant status and oxidative damage in the adults studied.
European journal of nutritionSystematic review, 2023
The review pooled trials of adaptogenic botanicals on low mood outcomes and concluded the evidence is heterogeneous and mostly from small studies, while setting out a rationale for combining them with physical activity.
International Journal of Environmental Research and Public HealthRandomised trial, 2024
Acai supplementation shifted some blood markers of muscle recovery after a repeated jump protocol, while other markers did not differ from control.
Randomised trialClinical trial, 1987
Fifteen adults with elevated blood lipids who ate 40 g of heat-treated alfalfa seeds three times daily for eight weeks saw median total cholesterol fall about 17% and LDL cholesterol about 18%, with values returning to starting levels after they stopped.
The paperPopulation figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.
Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.
Six ingredients, from each one's own page.
There's no acute effect. It contributes nutrients day by day, and the fibre and vitamin K1 side shows up in regularity and on a panel across a few weeks.
There's no acute effect here. The antioxidant and vascular markers followed in studies shift over roughly four to eight weeks of daily use, which is where the change shows up.
The fibre side acts on the meal it's taken with, so fullness can shift the same day. Regularity settles over two to three weeks, and lipid markers over about a month.
Stool bulk and regularity usually shift within two to three days. Blood lipid and glucose markers move on a slower clock, over roughly four to twelve weeks of daily use.
They act on the meal they arrive with, so comfort after that meal is the first thing you notice, usually within an hour or two.
Give it two to four weeks of daily use. Adaptogen trials read their stress and fatigue measures at four to eight weeks, not on day one.
How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.
It is a powder, so the serving scales to the amount you want and mixes into something you already drink.
Put an earned verification on your own product page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.