About 42% of Americans
take in less calcium than the estimated average requirement.
NHANESCalcium is the lead active here, studied most for bone strength. 13 human studies on Calcium back this formula, each one cited. Who it fits: skews toward women, adults.
Verified by IngredientMDThe panel on the left is the one we evaluated, line by line.
All 3 actives checked against the clinical evidence: dose, form, and what the research actually shows.
Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".
The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.
Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.
Cross-checked against 1,252 documented interactions for these actives.
Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.
About 42% of Americans
take in less calcium than the estimated average requirement.
NHANES35.1% of US adults
had at least one sunburn during the previous 12 months, in the 2024 National Health Interview Survey.
CDC National Center for Health Statistics, 202650% of US adults
said they have a very or somewhat consistent skin care routine, in a YouGov survey fielded in April 2024.
YouGov, 202446% of US women
said they use moisturizer at least once a day, in a YouGov survey fielded in April 2024.
YouGov, 20249% of US women
said they would spend more than $60 on a single skin care product, in a YouGov survey fielded in April 2024.
YouGov, 202457.6%
During 2017 to 2018, 57.6% of US adults aged 20 and over reported using a dietary supplement in the past 30 days.
CDC National Center for Health Statistics29.0% of US women
aged 18 and older said they always use sunscreen when outside for more than one hour on a sunny day, in the 2020 National Health Interview Survey.
CDC National Center for Health Statistics, 202259 to 66 days
was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.
Systematic review and meta-analysis, 202461% to 74%
About 61 to 74 percent of adults refilling a long-term medicine on their own stopped within a year, versus 33 to 44 percent on one set pickup day.
Cohort study, 2015Randomised trial, 2026
A trial in healthy volunteers tested undenatured type II collagen for joint comfort and tolerability, using self-reported joint function and comfort scores.
Nutrition journalRandomised trial, 2022
In a multicentre trial, 40 mg a day of undenatured type II collagen improved knee flexibility and range of motion in adults with mild joint discomfort.
Journal of integrative and complementary medicineMeta-analysis, 2020
Pooled trials of nutraceutical supplements report effects on measured pain and disability scores in adults with age-related joint wear. The authors note heterogeneity between products and study designs.
Scientific ReportsMeta-analysis, 2026
Pooled randomised trials of oral and topical peptides report changes in skin measures with age. The collagen material studied is hydrolysed peptide, a different preparation from undenatured cartilage protein.
Frontiers in MedicineRandomised trial, 2021
A trial tested hydrolyzed chicken collagen for changes in joint comfort and mobility in adults with joint discomfort.
NutrientsRandomised trial, 2024
Tracks ionised calcium, parathyroid hormone and bone turnover markers over time after ingestion of a plant-sourced calcium preparation. The endpoints are circulating markers of mineral handling, not bone density outcomes.
NutrientsRandomised trial, 2026
A study compared blood micronutrient levels after organically derived versus synthetically derived multivitamin supplementation, a status marker rather than a health outcome.
Current Developments in NutritionPopulation figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.
Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.
Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.
A randomised cross-over trial in ten women of mean age 69 gave a single 500 mg dose of calcium as citrate fasting, citrate with a meal, fortified juice or a dairy product meal, with blood drawn before and at 1, 2, 4 and 6 hours. Serum ionised and total calcium increased significantly from baseline over six hours, with the rise similar after fortified juice, delayed when citrate was taken with a meal and smaller after the dairy meal. A separate double-blind cross-over trial in 25 postmenopausal women measured parathyroid hormone and a bone resorption marker 12 hours after a single calcium dose. Ten participants is a small sample, and what moved was blood chemistry, not a sensation.
Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.
Three ingredients, from each one's own page.
No acute sensation. Parathyroid hormone responds within hours, while bone density shifts over a year or more of steady intake, so this reads on a panel and a scan.
Joint comfort changes in trials showed up around weeks eight to twelve. Oral tolerance builds slowly, so this is a months-long ingredient rather than a weekly one.
There's no sensation to time. Bone mineral changes read on a scan over six to twelve months, while blood calcium stays inside its regulated range the whole time.
How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.
What each form is, and where it fits in a formula. Measured findings carry the study that reported them.
Mineralised skeletal remains of red marine algae, chiefly Lithothamnion calcareum, harvested after the algae die and settle. The mineral core is calcium carbonate with magnesium and a spread of trace elements held in a porous honeycomb structure rather than a dense crystal.
Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.
It is a capsule, so the amount per serving is fixed and travels without measuring.
Put an earned verification on your own product page.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.