Peony Root White supplementation for targeted health support.
Same plant, different processing. White is peeled and boiled, becoming nourishing and softening. Red is unprocessed, becoming cooling and blood-moving. Opposite but complementary.
Yes, one of its classic uses. Nourishes blood, softens liver, reduces cramping. Often combined with licorice root (Shao Yao Gan Cao Tang formula).
In TCM, blood deficiency causes pale complexion, dizziness, dry skin, and menstrual issues. Blood-nourishing herbs address these patterns.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Some research supports benefits for rheumatoid arthritis and other autoimmune conditions, usually in combination formulas. Immunomodulating rather than immunosuppressing.
Both are traditional. Bai Shao can be used alone or in formulas. The classic Shao Yao Gan Cao Tang is just white peony and licorice.
Traditional TCM contraindication. Veratrum (Li Lu) is toxic and white peony is said to enhance this. Not a combination ever used.
Most research uses 12.0g daily. Below 6.0g, you're probably wasting money. Above 20.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 30.0g.
Peony Root White has emerging evidence.
Roots of Paeonia lactiflora, cultivated primarily in China. White peony is the peeled, boiled, and dried root.
Peony Root White interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.