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Ingredients/Herb/Dang Gui (Angelica sinensis)

Dang Gui (Angelica sinensis).

Strength pending.The research strength is not set yet.

Dang gui is the root behind many traditional women's formulas, supplying phthalides, ferulic acid and polysaccharides. It's used for cycle comfort and warmth in the hands and feet.

500 to 1,000mgDaily amount146Studies read

Reviewed March 2026

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Dang Gui (Angelica sinensis)IngredientMD
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Herb

What Dang Gui (Angelica sinensis) is, and what it does.

Does it work
Suits women building a cycle or midlife routine around a traditional root. If you take anything that affects normal clotting, clear it with your clinician first.
How much to take
Start with 500mg to 1,000mg a day, the daily maintenance band. The 2,000mg seen in trials is a research condition rather than a daily target.
Time to feel it
Not a same-day herb. It is taken in courses, and what people describe tends to emerge across two or three monthly cycles of steady daily use.
The first dose
Day one is quiet. It's a course herb, so the first dose is groundwork, and what people describe is a mild warmth at most.
With regular use
Weeks of daily use is how it is traditionally taken, as a background root inside a formula rather than a single acute agent. Modern trials at that length are few and small.
How well tolerated
Generally well tolerated as a food-grade root. Ferulic acid affects normal platelet behaviour, so check with your clinician before surgery or alongside clotting or P450-metabolised medication.
How it feels
Subtle and warming rather than stimulating. Most people notice nothing hour to hour and describe any change as a gradual shift across a course.
The overlooked benefit
Its signature phthalide, Z-ligustilide, is volatile and oxidises, so a hot water decoction and a carbon dioxide extract of the same root reach you as different mixtures.

500 to 1,000mg a day is where Dang Gui (Angelica sinensis) works.

How much to take a dayLimited data
500 to 1,000mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
2,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 3,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑01,000mg2,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Chen & Chen, Chinese Medical Herbology and Pharmacology, 2004

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Dang Gui (Angelica sinensis) has emerging evidence. Based on 146+ studies.

  • comfort across the monthly cycleRandomised trial
  • midlife temperature comfortRandomised trial
  • normal platelet aggregationIn vitro study
  • immune cell signallingAnimal study
  • antioxidant activity of ferulic acidIn vitro study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI146 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI146 studies readLabs test. IngredientMD verifies.

Questions people ask about Dang Gui (Angelica sinensis).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with22 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Astragalus and dang gui are combined at a 5:1 ratio in the oldest blood-building formulas, astragalus supplying the polysaccharide qi side and dang gui the blood side. The pairing is one of the most reproduced two-herb combinations in the tradition.

Licorice is the standard harmoniser added alongside dang gui in classical prescriptions, moderating the warming, moving character of the pair. Its sweetness also makes an otherwise pungent decoction drinkable.

Dang Gui (Angelica sinensis) + Fish Oiladditive effect on normal clotting

Dang gui carries coumarin derivatives that nudge normal platelet aggregation downward, and EPA shifts eicosanoid balance in the same direction. Stacking them adds two independent influences on the same normal clotting step.

Dang Gui (Angelica sinensis) + Ginkgo Bilobaadditive effect on normal platelet function

Ginkgolide B antagonises platelet activating factor while dang gui's coumarins act on the same normal aggregation response. The two influences are additive.

Dang Gui (Angelica sinensis) + Garlicadditive effect on normal platelet function

Allicin-derived sulfur compounds reduce normal platelet aggregation, the same endpoint dang gui's coumarins touch. Formulators count the combined load rather than the individual doses.

Dang Gui (Angelica sinensis) + Vitamin Eadditive effect on normal clotting

At higher intakes alpha-tocopherol interferes with vitamin K dependent carboxylation of clotting factors. Layered onto dang gui's coumarin content that becomes an additive influence on the same normal pathway.

Dang Gui (Angelica sinensis) + White Willow Barkadditive effect on normal platelet function

Salicin converts to salicylic acid, which dampens thromboxane generation in platelets. Dang gui reaches the same normal aggregation step by a different route, so the two stack.

Dang Gui (Angelica sinensis) + Black Cohoshlong-standing formulation practice

Both appear together in midlife hormonal formulas, black cohosh acting on central thermoregulatory signalling and dang gui on peripheral vascular tone. The two act at different points rather than duplicating each other.

Vitex works upstream through dopaminergic modulation of prolactin release while dang gui acts on smooth muscle and circulation. Cycle-support formulas have paired the two for decades on that division of labour.

Dang gui is the classical blood tonic but supplies no meaningful iron itself, so the chelated mineral provides the actual substrate for haemoglobin synthesis. The chelate form also sidesteps the polyphenol binding that blunts a simple iron salt in a herbal matrix.

Dang Gui (Angelica sinensis) + Cinnamonclassical formulation pair

Cinnamon sits beside dang gui in the classical warming and circulation formulas, adding peripheral vasodilation to dang gui's action on smooth muscle. The combination is one of the tradition's standard approaches to cold extremities.

Dang Gui (Angelica sinensis) + Ginseng panaxLong-standing pairing in classical multi-herb formulas; no combination trial in people

Dang gui and Panax ginseng appear together in several classical tonifying formulas, where the pairing is described in traditional terms rather than measured ones. No controlled human study has isolated the two together. The row records a formulation tradition, not a demonstrated effect.

Dang Gui (Angelica sinensis) + Gan caoClassical formula pairing; gan cao is the conventional harmonising herb

Licorice root appears in a large share of the classical formulas that also contain dang gui, where its stated role is to harmonise the other herbs. That is a traditional rationale with no measured combination endpoint. Read it as convention.

Dang Gui (Angelica sinensis) + NattokinaseEstablished antiplatelet activity of ferulic acid plus the fibrinolytic action of nattokinase

Ferulic acid, one of the marker constituents of dang gui, reduces platelet aggregation in laboratory systems, and nattokinase acts on fibrin. Stacking the two loads the same side of normal clotting balance. Anyone already taking something that affects clotting should raise the combination with their clinician before adding either.

Dang Gui (Angelica sinensis) + BromelainEstablished additive effect on normal platelet function

Bromelain has recognised antiplatelet activity and dang gui contains coumarin and ferulic acid constituents with the same direction of effect. The two together push normal clotting balance further than either alone. This is a caution to flag, not a benefit to sell.

Dang Gui (Angelica sinensis) + Grape seed extractEstablished proanthocyanidin effects on platelet aggregation

Grape seed proanthocyanidins reduce platelet aggregation in laboratory and small human work, the same direction as the dang gui constituents. The combination has not been studied. It belongs on a caution list rather than a synergy list.

Dang Gui (Angelica sinensis) + Vitamin B12Established role of B12 in normal red blood cell formation

Dang gui is traditionally used in blood-building formulas, but the actual nutrients required for normal erythrocyte production are iron, folate and vitamin B12. Pairing the herb with B12 covers a real biochemical requirement the herb itself does not supply. The nutrient side is established; the herbal side is traditional.

Dang Gui (Angelica sinensis) + MethylfolateEstablished folate requirement for erythropoiesis and DNA synthesis

Folate supplies one-carbon units for thymidylate synthesis, which dividing red cell precursors depend on. A blood-support formula built around dang gui that omits folate leaves that requirement unmet. The pairing is nutritional logic, not a measured herb-nutrient interaction.

Dang Gui (Angelica sinensis) + Vitamin CEstablished enhancement of non-heme iron absorption

Ascorbate reduces ferric to ferrous iron in the gut and keeps it soluble at duodenal pH, which raises non-heme iron uptake. In dang gui formulas that also carry iron this is the step that matters most. The effect belongs to the vitamin C and iron pair, not to the herb.

Dang Gui (Angelica sinensis) + GingerTraditional co-formulation plus established gingerol effects on platelet aggregation

Ginger appears alongside dang gui in warming traditional formulas, and gingerols independently reduce platelet aggregation in laboratory work. The traditional pairing and the pharmacological caution point in the same direction and should be stated together. No combination trial exists.

Dang Gui (Angelica sinensis) + Rhodiola roseaFormulation co-occurrence in modern adaptogenic blends; no combination study

Modern women's-support blends often place dang gui next to rhodiola for a general vitality position. Nothing has been measured for the pair. The row exists so the formulation pattern is visible rather than implied.

Dang Gui (Angelica sinensis) + SchisandraClassical co-formulation and shared CYP-modulating constituents in vitro

Both herbs contain constituents that alter cytochrome P450 activity in laboratory systems, schisandra lignans notably so. Combining them stacks two herb-drug interaction risks in one product. The in vitro evidence is clear enough to flag even without human combination data.

Who should be cautious

Nothing specific on file for Dang Gui (Angelica sinensis). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Dang Gui (Angelica sinensis) actually does.

Established

The medicinal part of dang gui is the dried root of Angelica sinensis. Its characterised constituents fall into three groups: volatile oil dominated by Z-ligustilide and butylidenephthalide, phenolic acids led by ferulic acid, and water-soluble polysaccharides.

Established

Z-ligustilide is volatile and oxidises readily, so the essential-oil fraction of dang gui degrades during prolonged drying, heating or storage. Hot-water decoction and hydroalcoholic extraction therefore give different constituent profiles from the same root.

Strong

Ferulic acid, the usual marker compound for standardisation, inhibits platelet aggregation and scavenges radicals in laboratory systems, which is the pharmacological basis for the standing caution about combining dang gui with anything that affects normal clotting.

Strong

The polysaccharide fraction of Angelica sinensis stimulates macrophage activity and cytokine release in cell culture and rodent models. This is preclinical immunological signalling, measured in cells and animals.

The forms it comes in.

Dang gui root slicesWhole dried root cut into slices, unextracted, carrying the full volatile oil and polysaccharide profileFits Traditional decoction and culinary soup preparationTrade-off Constituent content varies with growing region, harvest timing and storage, and the volatile oil declines over time
Powdered dang guiMilled whole root supplied as a capsule or tablet fillFits Simple encapsulated products that keep the whole root matrixTrade-off Delivers a low concentration of active constituents per capsule, so the pill count is high relative to a decoction dose
Water extract, often 4:1 or 10:1Root simmered in water then concentrated and dried; the polysaccharide fraction carries over and much of the volatile oil is lost to heatFits Products mirroring the classical decoction, including Danggui Buxue style combinationsTrade-off Low in ligustilide because the volatile fraction does not survive extended boiling
Volatile oil extractCarbon dioxide extraction at low temperature that concentrates Z-ligustilide and the other phthalidesFits Formulas built around the volatile oil fraction specificallyTrade-off Leaves the water-soluble polysaccharides behind entirely, and the phthalides remain oxidation-sensitive in storage
Liquid extract in ethanolRoot macerated in an ethanol-water menstruum and pressedFits Practitioner dispensing where the dose is adjusted drop by dropTrade-off Contains ethanol, and the extract strength depends on the menstruum ratio rather than on an assay
What the strongest studies found

The essence, in one line each.

  1. The review gathers work on Angelica sinensis polysaccharides and their effects on immune cell signalling, and describes the evidence base as largely preclinical.Narrative review. Li T et al., 2026 (Molecules). PMID 41976194
  2. Danggui Buxue Decoction, the two-herb combination of Angelica sinensis and astragalus, altered lung tissue lesion burden in carcinogen-exposed mice.Animal study. Chen W et al., 2025 (Frontiers in Medicine). PMID 41210868
  3. A systematic review of in vitro data reports that several Chinese herbs including Angelica sinensis modify cytochrome P450 mediated metabolism of co-administered drugs.Systematic review. Cheng WJ et al., 2025 (Frontiers in Pharmacology). PMID 41357858
  4. A meta-analysis of randomised trials of an injectable multi-herb Chinese patent preparation that contains Angelica sinensis reports pooled clinical endpoints for that injection, which is a different route and a different product from oral dang gui.Meta-analysis. Li C et al., 2018 (Journal of Ethnopharmacology). PMID 29860133
  5. The review of Chinese herbal approaches to skin repair names Angelica sinensis among the herbs used topically and describes the mechanistic rationale reported for it.Narrative review. Liu Y et al., 2025 (Frontiers in Pharmacology). PMID 41333017

These are the studies our verdict leans on, chosen from the 5 we read for Dang Gui (Angelica sinensis). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.