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Ingredients/Herb/Chasteberry (Vitex agnus-castus)

Chasteberry (Vitex agnus-castus).

Hormone balancer. PMS and cycle regulator. Modulates dopamine to reduce prolactin, indirectly supporting progesterone balance.

Extensively studiedResearch depth20 to 40mgDaily amount31Studies read

Reviewed March 2026

CVHerb
Chasteberry (Vitex agnus-castus)IngredientMD
Category
Herb

Also filed under
PMSCycle regulationFertility

What Chasteberry (Vitex agnus-castus) is, and what it does.

Does it work
Good evidence for PMS and luteal phase defects. Well-studied womens herb.
How much to take
Start with 20 to 40mg of a standardised extract once a day, at the same time each morning. That band is the daily maintenance amount for ongoing use.
Time to feel it
Two to three full cycles before there is much to read, and the picture keeps filling in through about six months of daily use.
The first dose
Day one is quiet. It works on a pituitary signalling pathway across whole cycles, so change shows up in how a cycle runs rather than in anything today.
With regular use
2-3 menstrual cycles minimum. Full benefits at 6 months.
How well tolerated
Not for pregnancy, nursing, or hormone-sensitive conditions. May affect fertility medications.
How it feels
Nothing immediate. Gradual menstrual symptom improvement over 2-3 months.
The overlooked benefit
Prolactin is the odd pituitary hormone. It is held back by dopamine rather than switched on by a releasing factor, and this berry works on that brake.

20 to 40mg a day is where Chasteberry (Vitex agnus-castus) works.

How much to take a dayHigh confidence
20 to 40mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
120mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 240mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑040mg120mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: BMJ. 2001;322(7279):134-137. Vitex agnus-castus for PMS.

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Extensively studied.

Based on 25 human trials with 70% consistency.

  • Comfort in the days before a periodRandomised trial
  • Luteal phase length and cycle regularityRandomised trial
  • Prolactin already in the normal rangeRandomised trial
  • Dopamine D2 receptor activity of fruit diterpenesIn vitro study
  • Breast comfort across the cycleRandomised trial
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI31 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI31 studies readLabs test. IngredientMD verifies.

Questions people ask about Chasteberry (Vitex agnus-castus).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with27 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Chasteberry acts on pituitary dopamine receptors to support normal prolactin regulation, and vitamin B6 is a cofactor the body uses in dopamine synthesis, so the two touch the same signalling pathway. The pair is a long-standing combination in cyclic women's support formulas.

Chasteberry (Vitex agnus-castus) + Black Cohoshseparate receptor targets in one classic pairing

Chasteberry acts on dopamine D2 receptors in the pituitary to modulate prolactin, while black cohosh triterpene glycosides act on serotonergic and receptor-level signalling.

Chasteberry (Vitex agnus-castus) + Dong Quai (Angelica sinensis)smooth muscle tone alongside pituitary modulation

Dong quai contributes coumarins and ferulic acid affecting smooth muscle tone and circulation, a separate mechanism from the dopaminergic prolactin modulation chasteberry provides.

Chasteberry (Vitex agnus-castus) + Magnesiumcofactor for monoamine synthesis plus smooth muscle relaxation

Magnesium relaxes smooth muscle and is the cofactor for the B6-dependent decarboxylases that make dopamine and serotonin, the same neurotransmitter axis chasteberry works on.

GLA feeds the series-one prostaglandin route that governs tissue sensitivity to prolactin, so it complements chasteberry acting on prolactin release itself.

Chasteberry (Vitex agnus-castus) + St. John's Wortmonoamine reuptake alongside pituitary signalling

St John's wort acts on monoamine reuptake while chasteberry works through pituitary dopamine signalling, so the two act from separate directions in one of the most frequently combined pairs in this category.

Shatavari steroidal saponins are traditionally used with mild galactogogue action, which sits opposite chasteberry's prolactin-lowering direction, so the balance in a formula matters.

Chasteberry (Vitex agnus-castus) + Red Cloverisoflavones with a pituitary-acting botanical

Red clover isoflavones bind estrogen receptors weakly at the tissue level, while chasteberry works upstream at the pituitary. Receptor-level and axis-level actions in one formula.

Chasteberry (Vitex agnus-castus) + Maca Rootaxis-level action without receptor binding

Maca glucosinolates and macamides act on the hypothalamic-pituitary axis without binding hormone receptors directly, a complementary route alongside chasteberry's dopaminergic action.

Inositol serves as the second messenger for FSH and insulin signalling in the ovary, downstream of the pituitary axis chasteberry modulates.

Mucuna supplies L-dopa, which raises dopamine directly, and chasteberry diterpenes are D2 receptor agonists, so their effects on pituitary prolactin release stack. Worth flagging when both appear in one formula.

Calcium D-glucarate inhibits beta-glucuronidase in the gut, so glucuronidated hormone conjugates stay conjugated and leave the body rather than being reabsorbed. It works on clearance while chasteberry works on release.

DIM acts on hepatic oestrogen hydroxylation, shifting the balance of oestrogen metabolites, while chasteberry acts higher up at the pituitary through dopamine receptor binding. The two touch different points of the same axis rather than duplicating each other. No combination study grounds the pairing.

Sulforaphane induces phase II conjugating enzymes that handle steroid hormone metabolites, a clearance-side action distinct from chasteberry's pituitary effect. Formulators combine an upstream signal modulator with a downstream clearance support on that logic. The pairing is mechanistic, not measured.

Steroid hormones are conjugated and cleared hepatically, and silymarin is used in formulas aimed at that conjugation step. Chasteberry works at the pituitary end instead. Read the combination as complementary positioning within one axis rather than as a demonstrated interaction.

EPA and DHA compete with arachidonic acid as substrate for cyclooxygenase, shifting the eicosanoid profile that governs uterine smooth muscle tone across the cycle. Chasteberry does not act on that pathway at all. The two are combined for coverage of different mechanisms, with no combination data here.

Vitamin D receptors are expressed in reproductive tissue and vitamin D status is bound up with normal steroid hormone signalling. Products pair it with chasteberry for that reason. This is a receptor-distribution observation rather than evidence that the two work better together.

Zinc is a structural component of the nuclear receptors that steroid hormones act through, and it is a cofactor across steroidogenic enzymes. That role is settled biochemistry independent of chasteberry. The combination itself has not been tested.

Menstrual blood loss is the main route of iron loss in women of reproductive age, so iron status and cycle-focused formulas are routinely addressed together. Chasteberry has no effect on iron absorption or handling. The pairing is nutritional context, not a mechanistic interaction.

Ashwagandha is used for the adrenal stress axis while chasteberry acts on pituitary prolactin signalling, two arms of the same neuroendocrine system. Traditional and commercial formulas combine them. There is no combination trial behind it.

Both are placed in stress-and-cycle formulas, rhodiola for monoamine turnover and chasteberry for its dopaminergic action at the pituitary. The overlap is at the level of monoamine signalling. The rationale is mechanistic and the pairing untested.

Chamomile has a long history in cycle-comfort preparations and contributes apigenin, which binds benzodiazepine sites in vitro. It is combined with chasteberry in traditional European formulations. Read the pairing as traditional practice rather than clinical evidence.

Lemon balm is used alongside chasteberry in calm-and-cycle formulas, contributing rosmarinic acid and a GABA transaminase inhibiting action described in vitro. The two do not share a mechanism. The combination rests on formulation tradition.

Theanine influences glutamate and GABA signalling and raises alpha wave activity, a different target from chasteberry's pituitary dopamine receptors. They are combined for breadth in calm-focused cycle formulas. No data describe the two together.

Chasteberry diterpenes bind dopamine D2 receptors directly, whereas tyrosine supplies substrate for dopamine synthesis. One acts at the receptor and the other at the precursor pool, so their effects are not additive in any simple way. This is a mechanistic observation and the direction of any net effect is unknown.

Melatonin and prolactin secretion are both entrained to the sleep-dark cycle through hypothalamic and pituitary signalling. Chasteberry acts on the prolactin side of that arrangement. The overlap is circadian and neuroendocrine, and no study has examined the two together.

Tocopherols appear alongside chasteberry in long-standing cycle-comfort formulations, contributing lipid-phase antioxidant capacity. The two mechanisms do not intersect. Count it as formulation convention.

Who should be cautious

Talk to a doctor before taking Chasteberry (Vitex agnus-castus) if any of these apply to you: birth control check, not for pregnancy. These are flags to check first, not effects Chasteberry (Vitex agnus-castus) is known to cause.

Not medical advice. Show the label to your pharmacist.

What Chasteberry (Vitex agnus-castus) actually does.

Established

Chasteberry contains labdane diterpenes, notably rotundifuran and clerodadienols, that bind dopamine D2 receptors on pituitary lactotroph cells, which is the receptor interaction the extract is characterised by.

Established

Dopamine acting at pituitary D2 receptors is the physiological brake on prolactin release, so a D2 agonist at that site reduces prolactin secretion.

Established

The fruit also carries flavonoids including casticin, vitexin and apigenin, and iridoid glycosides including agnuside and aucubin, which are the compounds extracts are standardised against.

Established

Extracts are standardised on agnuside, casticin or total iridoids depending on the manufacturer, so the same plant part can yield preparations that are not interchangeable by weight.

Grown, 5 steps on record

Where Chasteberry (Vitex agnus-castus) comes from.

The starting material is the dried berry of the chaste tree. It is ground and soaked in a mix of alcohol and water, or run through pressurised carbon dioxide, to pull the plant compounds out. The liquid is boiled down under vacuum, tested to see how much of a marker compound it holds, then blended and dried into a powder that goes into capsules.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Ripe Vitex agnus-castus fruit

The small dark fruits of the chaste tree, a Mediterranean and western Asian shrub, harvested at ripeness and dried to a low moisture content.

Extracted by
Solvent or CO2 extraction

Milled fruit is percolated with aqueous ethanol, or passed through supercritical carbon dioxide where the lipophilic diterpene fraction is the target.

Purified by
Concentration and solvent removal

The extract is concentrated under reduced pressure and residual solvent is driven off to within declared limits.

Standardised to
Marker adjustment

The concentrate is assayed by HPLC for agnuside, casticin or total iridoids and blended with carrier to hit the declared marker percentage.

Ends up as
Drying onto a carrier

The standardised extract is spray dried or vacuum dried onto maltodextrin or a similar carrier and milled for encapsulation.

Getting Chasteberry (Vitex agnus-castus) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Vitex agnus-castus berriesVaried diet

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Whole chasteberry powderMilled dried ripe fruit with the full native matrix of diterpenes, iridoids and flavonoids at their natural concentration.Fits Traditional preparations and formulas where the whole fruit is intended.Trade-off Constituent content varies with harvest and origin, and the low concentration means a large capsule load.
Standardised chasteberry extractFruit extracted with an ethanol and water mixture, concentrated and dried, then standardised to a stated agnuside or casticin content.Fits Products that need a declared marker content per serving.Trade-off Ethanol pulls a different constituent balance than water alone, so extracts standardised to the same marker are not necessarily equivalent in the rest of their profile.
CO2 chasteberry extractNon-polar extraction that concentrates the lipophilic diterpene fraction and leaves most polar glycosides behind.Fits Formulas targeting the diterpene fraction specifically, with no residual solvent to declare.Trade-off Recovers little of the water-soluble iridoid and flavonoid content, so it is a different composition rather than a stronger version of the same thing.
Chasteberry tinctureFruit macerated in aqueous ethanol at a stated drug to extract ratio, kept in liquid form.Fits Practitioner dispensing and dose titration by drop count.Trade-off Contains ethanol, has a shorter shelf life once opened, and marker content per millilitre is harder to hold constant than in a dried extract.
What the strongest studies found

The essence, in one line each.

  1. Pooling three double-blind placebo-controlled trials in 520 women, those taking Vitex agnus-castus were about 2.57 times more likely to see their premenstrual symptoms remit than those on placebo.Meta-analysis. Csupor et al., 2019 (Complementary Therapies in Medicine). PMID 31780016
  2. In 208 Chinese women over three cycles, the Vitex extract group's premenstrual diary score fell by about 22.7 points versus about 15.5 with placebo, a significantly larger drop in cyclic symptom load.Randomised trial. He et al., 2009 (Maturitas). PMID 19269753
  3. Across randomised trials of women's reproductive complaints, Vitex extracts lowered prolactin secretion and lengthened a shortened luteal phase, and in one trial eased cyclic breast tenderness comparably to bromocriptine.Systematic review. van Die et al., 2013 (Planta Medica). PMID 23136064
  4. A Cochrane review of dietary supplements for period pain found low quality evidence, with no supplement including chasteberry showing a clear benefit over placebo.Meta-analysis. Pattanittum et al., 2016 (The Cochrane database of systematic reviews). PMID 27000311
  5. In a small single trial, a nutraceutical containing Vitex agnus-castus extract lowered self-reported premenstrual symptom scores over the study period and was well tolerated.Randomised trial. Sureja et al., 2023 (Cureus). PMID 37664371
  6. In rats exposed to rotenone, chasteberry extract shifted oxidative stress and inflammatory markers in testicular tissue, which are markers measured in animals and not human outcomes.Animal study. Saad et al., 2026 (Scientific Reports). PMID 41998060
  7. A survey of herbal supplement use among women of reproductive age attending a specialist clinic records how often chasteberry is taken, which is a usage pattern and not evidence of an effect.Cohort study. Friedman et al., 2023 (F and S Reports). PMID 36959959

These are the studies our verdict leans on, chosen from the 1,108 we read for Chasteberry (Vitex agnus-castus). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.