May help improve mood and reduce symptoms of mild to moderate depression.
Some studies show it works like one for mild cases. But 'natural' doesn't mean 'safe'. It has serious drug interactions.
No. It can make hormonal birth control less effective, increasing the risk of pregnancy. A very big deal.
Be patient. At least 2-4 weeks, sometimes longer. It's not a quick fix.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Dangerous idea. Combining them can lead to a serious condition called serotonin syndrome. Never mix them without a doctor's direct supervision.
It's best to taper off gradually to avoid potential withdrawal symptoms like dizziness and anxiety. Talk to your doctor first.
Yes, it can, especially at higher doses. You might sunburn more easily. Wear sunscreen.
It means the amount of the key active ingredient (like hypericin) is guaranteed per dose. Avoid any product that isn't standardized.
Most research uses 0.9g daily. Below 0.3g, you're probably wasting money. Above 1.8g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
May work by increasing the availability of serotonin, dopamine, and norepinephrine in the brain.
There's a reasonable body of evidence suggesting that St. John's Wort can be effective for mild to moderate depression. However, its effectiveness compared to prescription antidepressants is debated, and the risk of drug interactions is a significant concern.
Flowers and leaves of the Hypericum perforatum plant, a flowering shrub.
St. John's Wort interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.