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Equate One Daily Men's Multivitamin
SPECIMEN #EQUATE-O
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MultivitaminEquate

One Daily Men's Multivitamin

Centrum clone at half the price. Same synthetic forms throughout: dl-alpha tocopherol, zinc oxide, folic acid. Covers RDAs on paper but your body absorbs maybe 60-70% due to budget forms. At $0.04/tablet, it's cheap insurance. Not good insurance.

6.0/10
GOOD

Generic Centrum clone using identical budget forms: synthetic dl-alpha tocopherol vitamin E, zinc oxide, folic acid (not methylfolate). Vitamin A at 900mcg (100% optimal) and K at 80mcg (67% optimal) are adequate. D3 at 800 IU is 20% of optimal. Key minerals like magnesium are absent or negligible. Covers RDAs cheaply but uses the lowest-quality forms throughout.

10 ingredientsTablets200 servings
Evidence
7.0
Dosing
3.2
Synergy
6.0
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What We Like

  • 200 tablets for under $8.
  • Covers basic RDA requirements.
  • Lycopene inclusion for prostate.
  • Available at every Walmart.

Watch Out For

  • Synthetic dl-alpha tocopherol (inferior to natural d-alpha).
  • Zinc oxide (worst absorbed zinc form).
  • Folic acid instead of methylfolate.
  • No magnesium to speak of.
  • Budget forms across the board.

What We Analyzed

One Daily Men's Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed7 underdosed

Source: Official product page

Ingredient Breakdown

2 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0

Beta-Carotene + Retinyl Acetate

900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C10.0
90 mgUNDERDOSED
9%
90 mg

of 1000mg

UNDERDOSED
9%
Vitamin D310.0
20 mcgUNDERDOSED
20%
20 mcg

of 4000IU

UNDERDOSED
20%
Vitamin E8.0

dl-Alpha Tocopherol

15 mgUNDERDOSED
6%
15 mg

of 400IU

UNDERDOSED
6%
Vitamin K10.0
80 mcgUNDERDOSED
40%
80 mcg

of 200mcg

UNDERDOSED
40%
B-Complex

Thiamine, Riboflavin, Niacin, B6, Folate, B12

varies
varies
Zinc9.0

Zinc Oxide

11 mgADEQUATE
73%
11 mg

of 15mg

ADEQUATE
73%
Selenium9.0
55 mcgUNDERDOSED
55%
55 mcg

of 100mcg

UNDERDOSED
55%
In our database (click to learn more) Not yet reviewed

Our Analysis

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