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Garden of Life Garden of Life Vitamin Code Women
SPECIMEN #GARDEN-O
MultivitaminGarden of Life

Garden of Life Vitamin Code Women

Daily foundational multivitamin for women's general health and well-being.. The product uses premium, bioavailable forms for most vitamins and minerals, which is a significant strength. Doses for essential nutrients are generally adequate for daily maintenance. However, the probiotic component is severely underdosed or, more accurately, undosable due to the lack of CFU count, which is a major drawback.

7.0/10
VERY GOOD

Whole-food women's multi with optimal folate (800mcg DFE), good vitamin K1 (120mcg), and methylcobalamin B12 (though only 4.8mcg). However, key women's nutrients are underdosed: iron at 5.4mg (30% of minEffective), zinc at 5.5mg (37% of optimal), selenium at 27.5mcg (50% of minEffective), and vitamin D at 1000 IU (25% of optimal). Similar pattern to the men's version.

60 ingredientsCapsules30 servings
Evidence
7.0
Dosing
3.2
Synergy
6.0
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What We Like

  • Excellent whole-food derived vitamin and mineral forms.
  • Good doses of key vitamins like D3, Folate, and B12 (Methylcobalamin).
  • Chelated mineral forms enhance absorption.

Watch Out For

  • Probiotic dose is listed by weight (500mg) instead of CFU, making its efficacy unknown.
  • Proprietary blends hide individual doses of fruit, vegetable, and enzyme components.
  • Some minerals like Zinc and Selenium are on the lower side for optimal intake.

What We Analyzed

Garden of Life Vitamin Code Women Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

62 ingredients analyzed2 at clinical doses16 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical2 adequate16 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A (as beta-carotene)10.0
900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C (From Organic Amla Berry)10.0
90 mgUNDERDOSED
9%
90 mg

of 1000mg

UNDERDOSED
9%
Vitamin D3 (from culture of S. cerevisiae)10.0
25 mcg (1,000 IU)UNDERDOSED
25%
25 mcg (1,000 IU)

of 4000IU

UNDERDOSED
25%
Vitamin E (as d-alpha tocopherol from Sunflower Oil)8.0
15 mgUNDERDOSED
6%
15 mg

of 400IU

UNDERDOSED
6%
Vitamin K1 (from culture of S. cerevisiae)9.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin (B1 from culture of S. cerevisiae)9.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin (B2 from culture of S. cerevisiae)9.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin (as Niacinamide from culture of S. cerevisiae)8.0
16 mgUNDERDOSED
16%
16 mg

of 100mg

UNDERDOSED
16%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable cellulose (capsule), Organic gum arabic

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