What ingredients are in Garden of Life Garden of Life Vitamin Code Women?

Garden of Life Garden of Life Vitamin Code Women contains 62 ingredients including: Vitamin A (as beta-carotene), Vitamin C (From Organic Amla Berry), Vitamin D3 (from culture of S. cerevisiae), Vitamin E (as d-alpha tocopherol from Sunflower Oil), Vitamin K1 (from culture of S. cerevisiae) and 57 more.

Garden of Life, Multivitamin, analyzed by IngredientMD

Garden of Life Vitamin Code Women

Name: Garden of Life Garden of Life Vitamin Code Women
Brand: Garden of Life
Price: 0.45 USD
Availability: InStock

60 ingredients documented, every dose read against the trials. The verdict set below is generated by the engine. Garden of Life can't edit it, and neither can we.

60 ingredients documentedRead line by lineLabel on file

Garden of Life Garden of Life Vitamin Code Women, front of pack

Front of pack, photograph on file

The verdict

Thoughtfully stacked.

For baseline-coverage seekers.

Whole-food women's multi with optimal folate (800mcg DFE), good vitamin K1 (120mcg), and methylcobalamin B12 (though only 4.8mcg). However, key women's nutrients are underdosed: iron at 5.4mg (30% of minEffective), zinc at 5.5mg (37% of optimal), selenium at 27.5mcg (50% of minEffective), and vitamin D at 1000 IU (25% of optimal). Similar pattern to the men's version.

Also earned

Part of a stack, not a standaloneExcellent whole-food derived vitamin and mineral forms.Good doses of key vitamins like D3, Folate, and B12 (Methylcobalamin).Chelated mineral forms enhance absorption.

The set is generated, never written by the brand.

The read

Garden of Life Garden of Life Vitamin Code Women: the formulation holds up. Lead: Vitamin A (as beta-carotene) at 900 mcg. Whole-food women's multi with optimal folate (800mcg DFE), good vitamin K1 (120mcg), and methylcobalamin B12 (though only 4.8mcg). Clinical dose on the primary, and the panel holds together.

What's in this, per 1 capsule

✓ dose matches what trials used

Vitamin A (as beta-carotene)900 mcg✓

Vitamin C (From Organic Amla Berry)90 mg

Vitamin D3 (from culture of S. cerevisiae)25 mcg (1,000 IU)

Vitamin E (as d-alpha tocopherol from Sunflower Oil)15 mg

Vitamin K1 (from culture of S. cerevisiae)120 mcg✓

Thiamin (B1 from culture of S. cerevisiae)1.2 mg

Riboflavin (B2 from culture of S. cerevisiae)1.3 mg

Niacin (as Niacinamide from culture of S. cerevisiae)16 mg

8 of 60 shown, 4 doses at what the trials used

Also on the label (inactive): Vegetable cellulose (capsule), Organic gum arabic

Check how these ingredients sit with medications →

Garden of Life Vitamin Code Women supplement facts

What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

60 ingredients read4 at trial doses

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Behind every ingredient on this label

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Every active in Garden of Life Vitamin Code Women has its own page: doses, forms, interactions, cautions, and the studies behind them.

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