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Hims Hair Growth Vitamins
SPECIMEN #HIMS-HAI
Verified
BeautyHims

Hair Growth Vitamins

Hims sells finasteride (works) and minoxidil (works). These gummies are the supplement upsell. Biotin doesn't help hair unless you're deficient (rare). Saw palmetto weakly inhibits DHT compared to finasteride. Expensive hope in gummy form.

5.0/10
DECENT

Biotin at 5000mcg is at diminishing returns threshold, but biotin only helps hair if you're deficient (rare). Saw palmetto at 160mg (at minEffective) might weakly inhibit DHT. Vitamin D at 1000 IU is at minEffective. Zinc at 8mg is at minEffective. None of these address the main cause of male hair loss (DHT sensitivity) the way finasteride does. This is the upsell, not the treatment.

5 ingredientsGummies30 servings
Evidence
7.0
Dosing
6.2
Synergy
6.0
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What We Like

  • Saw palmetto may weakly inhibit 5-alpha reductase (DHT).
  • Vitamin D deficiency is linked to hair loss.
  • Zinc supports hair follicle function.

Watch Out For

  • Biotin doesn't help hair unless you're deficient (and deficiency is rare).
  • Saw palmetto's DHT inhibition is weak compared to finasteride.
  • These are the supplement upsell alongside Hims' actual treatments.
  • $30/month for a basic vitamin stack.

What We Analyzed

Hair Growth Vitamins Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed3 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Biotin7.0
5000 mcgOVERDOSED
200%
5000 mcg

of 2500mcg

OVERDOSED
200%
Saw Palmetto7.0

Berry Extract

160 mgUNDERDOSED
50%
160 mg

of 320mg

UNDERDOSED
50%
Vitamin D310.0
25 mcgUNDERDOSED
25%
25 mcg

of 4000IU

UNDERDOSED
25%
Zinc9.0
8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
Vitamin A10.0

Beta-Carotene

900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed

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