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Liquid IV
SPECIMEN #LIQUID-I
Verified
EnergyLiquid IV

Energy Multiplier

Caffeine + L-theanine at 1:1 ratio is the most studied focus combo in nootropics research. Add hydration and you've got a smart energy drink. Just know you're paying $1.80/packet for what costs $0.05 in bulk ingredients.

7.2/10
VERY GOOD

Caffeine at 100mg (50% of optimal but perfectly functional dose) from natural sources plus L-Theanine at 100mg for smooth energy without jitters. The 1:1 caffeine:theanine ratio works. Sodium at 510mg and potassium at 370mg provide real hydration value. Vitamin C at 300mg. This delivers on its dual energy + hydration promise.

7 ingredientsPowder14 servings
Evidence
7.0
Dosing
3.7
Synergy
6.0
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What We Like

  • Caffeine + L-theanine (1:1 ratio) is the most studied focus stack.
  • Electrolytes prevent caffeine-related dehydration.
  • 100mg caffeine is moderate (not overstimulating).
  • B-vitamins support energy metabolism.

Watch Out For

  • $1.80+ per packet for 14 servings.
  • Contains 8g sugar per packet.
  • You could make this yourself for 1/10th the price.
  • Only 14 servings per box.

Ingredient Breakdown

1 adequate5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Caffeine9.0

from Green Tea + Guayusa

100 mgADEQUATE
67%
100 mg

of 150mg

ADEQUATE
67%
L-Theanine9.0
100 mgUNDERDOSED
50%
100 mg

of 200mg

UNDERDOSED
50%
Matcha8.0
200 mgUNDERDOSED
40%
200 mg

of 500mg

UNDERDOSED
40%
Sodium8.0
510 mgUNDERDOSED
15%
510 mg

of 3400mg

UNDERDOSED
15%
Potassium9.0
370 mgUNDERDOSED
19%
370 mg

of 2000mg

UNDERDOSED
19%
Vitamin C10.0
300 mgUNDERDOSED
30%
300 mg

of 1000mg

UNDERDOSED
30%
B-Complex

B3, B5, B6, B12

varies
varies
In our database (click to learn more) Not yet reviewed

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