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One A Day One A Day Men's Complete Multivitamin
SPECIMEN #ONE-A-DA
MultivitaminOne A Day

One A Day Men's Complete Multivitamin

A foundational supplement to fill potential dietary gaps in daily vitamin and mineral intake.. It hits many RDAs for essential vitamins and minerals, particularly B vitamins. However, the extremely low doses of choline and inositol, plus suboptimal zinc and vitamin D, prevent a higher score. It's a basic, not comprehensive, multivitamin.

5.5/10
DECENT

Gummy multivitamin with significant dosing gaps across the board. Vitamin C at 75mg (38% of min effective), vitamin D3 at 400 IU (40% of min effective), B12 at 15mcg (6% of min effective), zinc at 5mg (63% of min effective), folate at 400mcg DFE (at minimum). Choline at 0.06mg is essentially zero. Several vitamins hit RDA but most fall well short of optimal supplementation levels. Vitamin A and selenium are well-dosed. Gummy form limits what can be included. Contains artificial dyes (FD&C Red 40, Blue 1, Yellow 5).

14 ingredientsGUMMIE85 servings
Evidence
7.0
Dosing
3.3
Synergy
6.0
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What We Like

  • Good doses of most B vitamins.
  • Adequate levels of Vitamin A, E, Iodine, and Selenium.
  • Simple, straightforward formulation.

Watch Out For

  • Choline and Inositol are dosed negligibly.
  • Zinc and Vitamin D3 are underdosed for optimal health.
  • Likely uses standard, non-premium ingredient forms.

What We Analyzed

One A Day Men's Complete Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

41 ingredients analyzed1 at clinical doses10 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 adequate10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1200 mcgADEQUATE
80%
1200 mcg

of 5000IU

ADEQUATE
80%
Vitamin C10.0
75 mgUNDERDOSED
8%
75 mg

of 1000mg

UNDERDOSED
8%
Vitamin D310.0
10 mcg (400 IU)UNDERDOSED
10%
10 mcg (400 IU)

of 4000IU

UNDERDOSED
10%
Vitamin E8.0
13.5 mgUNDERDOSED
5%
13.5 mg

of 400IU

UNDERDOSED
5%
Vitamin B69.0
5 mgUNDERDOSED
20%
5 mg

of 25mg

UNDERDOSED
20%
Folate10.0
665 mcg DFE (400 mcg folic acid)ADEQUATE
83%
665 mcg DFE (400 mcg folic acid)

of 800mcg

ADEQUATE
83%
Vitamin B1210.0
15 mcgUNDERDOSED
2%
15 mcg

of 1000mcg

UNDERDOSED
2%
Biotin7.0
600 mcgUNDERDOSED
24%
600 mcg

of 2500mcg

UNDERDOSED
24%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Glucose Syrup, Sugar, Gelatin, Water, Ascorbic Acid, Artificial Flavor, Beeswax, Carnauba Wax, Choline Bitartrate, Citric Acid, D-Biotin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, FD&C Blue #1, FD&C Red #40, FD&C Yellow #5 (tartrazine), Folic Acid, Neohesperidin, Potassium Iodide, Pyridoxine Hydrochloride, Sodium Selenate, Sucralose, Vegetable Oil (Palm), Vitamin A Acetate, Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Zinc Sulfate

Our Analysis

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