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Onnit Total Human
SPECIMEN #ONNIT-TO
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DAILY_PACKOnnit

Total Human

Joe Rogan's daily supplement pack covers everything (brain, body, immune, bones) but at $4.50+/day with ALL proprietary blends. You're taking it on faith that each ingredient is properly dosed. You could build a better stack for half the price.

6.0/10
GOOD

Ambitious daily pack concept with proprietary blends everywhere, making dose verification impossible. Alpha Brain Blend at 650mg split across 5 ingredients means each is likely underdosed. The Spirulina/Chlorella at 2750mg is well-dosed. Krill Oil at 500mg hits minimum effective. Vitamin D3 at 75mcg (3000 IU) is solid. But the proprietary blend approach for the cognitive, bone, sport, and immune blends makes it impossible to verify individual doses.

8 ingredientsCapsules30 servings
Evidence
7.0
Dosing
5.2
Synergy
6.0
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What We Like

  • Covers brain, immune, performance, bone, and nutrition in one pack.
  • Mushroom-forward approach with cordyceps, chaga.
  • High vitamin D3 dose (3000 IU).
  • Convenient daily packs.

Watch Out For

  • $4.50+ per day makes this one of the most expensive supplement options.
  • All proprietary blends. Can't verify individual ingredient doses.
  • Alpha Brain has mixed research results.
  • Krill oil at 500mg provides minimal omega-3.

What We Analyzed

Total Human Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

8 ingredients analyzed2 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate2 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Alpha Brain Blend8.0

Bacopa, Cat's Claw, Oat Straw, Huperzine A, L-Theanine

650 mg
650 mg
Stron Bone Blend9.0

Calcium, Vitamin D3, Strontium, Boron

1225 mg
1225 mg
Shroom Tech Sport Blend8.0

Cordyceps, Rhodiola, Ashwagandha, B12

1725 mg
1725 mg
Shroom Tech Immune Blend7.0

Chaga, Astragalus, Oregano Oil

750 mg
750 mg
Key Minerals10.0

Magnesium, Zinc, Selenium, Iodine

500 mg
500 mg
Krill Oil8.0

Antarctic Krill

500 mgUNDERDOSED
25%
500 mg

of 2000mg

UNDERDOSED
25%
Spirulina & Chlorella8.0
2750 mgUNDERDOSED
55%
2750 mg

of 5000mg

UNDERDOSED
55%
Vitamin D310.0
75 mcgADEQUATE
75%
75 mcg

of 4000IU

ADEQUATE
75%
In our database (click to learn more) Not yet reviewed

Our Analysis

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