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Ritual Ritual Essential for Women 50+
SPECIMEN #RITUAL-E
MultivitaminRitual

Ritual Essential for Women 50+

General health, bone support, cognitive function, and cardiovascular wellness for women aged 50 and above.. This product shines with its premium, branded ingredients and strong doses of Vitamin D3, B12, and K2, which are crucial for women 50+. However, the overall score is tempered by the notably low doses of Magnesium, Folate, Vitamin E, and Boron, preventing it from being a truly clinical formulation across the board. It's a good foundational product, but not a complete solution.

7.8/10
VERY GOOD

D3 at 2000 IU (50% optimal), K2 at optimal 100mcg, and DHA at 330mg (66% optimal) are solid leads. But folate at 200mcg (25% optimal), B12 at 16mcg (1.6% optimal), and magnesium at 60mg (15% optimal) are severely underdosed for a multivitamin targeting women 50+. Premium branded forms (Quatrefolic, K2VITAL, Vitashine) and D3+K2 synergy earn a form bonus, but key nutrient gaps hold it back.

8 ingredientsCapsules30 servings
Evidence
7.0
Dosing
2.5
Synergy
6.0
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What We Like

  • Premium, branded, and highly bioavailable ingredient forms.
  • Excellent doses of Vitamin D3, B12, and K2.
  • Vegan and algae-derived DHA source.
  • Strong synergy between D3 and K2.

Watch Out For

  • Several key ingredients (Magnesium, Folate, Vitamin E, Boron) are significantly underdosed.
  • Not a comprehensive multivitamin due to missing other essential vitamins and minerals.

What We Analyzed

Ritual Essential for Women 50+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

13 ingredients analyzed7 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0®

Vitashine™ lichen

50 mcg (2000 IU)UNDERDOSED
50%
50 mcg (2000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E8.0®

Tocomix® 70R

10 mgUNDERDOSED
4%
10 mg

of 400IU

UNDERDOSED
4%
Folate10.0®

Quatrefolic®

200 mcg DFEUNDERDOSED
25%
200 mcg DFE

of 800mcg

UNDERDOSED
25%
Vitamin B1210.0
16 mcgUNDERDOSED
2%
16 mcg

of 1000mcg

UNDERDOSED
2%
Magnesium10.0
60 mgUNDERDOSED
15%
60 mg

of 400mg

UNDERDOSED
15%
DHA (Docosahexaenoic Acid)10.0®

Algarithm™

330 mgADEQUATE
66%
330 mg

of 500mg

ADEQUATE
66%
Boron7.0®

FruiteX-B®

0.7 mgUNDERDOSED
12%
0.7 mg

of 6mg

UNDERDOSED
12%
Vitamin K210.0®

K2VITAL®

100 mcgUNDERDOSED
50%
100 mcg

of 200mcg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose, Non-GMO corn zein, Hypromellose, Gellan gum, Silica

Our Analysis

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