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Seeking Health Optimal Multivitamin Plus
SPECIMEN #SEEKING-
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MultivitaminSeeking Health

Optimal Multivitamin Plus

Dr. Ben Lynch's MTHFR-optimized multi. Uses hydroxocobalamin (not methyl B12, which can over-methylate some people), lithium orotate for B12 transport, and PQQ for mitochondria. For people who understand their genetics.

8.5/10
EXCELLENT

MTHFR-optimized multi with methylfolate at 800mcg (optimal), B12 at 1000mcg (optimal) in dual hydroxo+adenosyl forms, D3 at 2000 IU (50% optimal), K2 MK-7 at 100mcg (optimal), and zinc bisglycinate at 15mg (optimal). Magnesium at 100mg (25% optimal) is low but understandable for capsule space. Unique additions like lithium orotate (1mg) and PQQ (10mg, min effective) show Dr. Lynch's biochemical depth. Premium chelated mineral forms throughout.

10 ingredientsCapsules30 servings
Evidence
7.0
Dosing
6.5
Synergy
6.0
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What We Like

  • Hydroxocobalamin B12 (safer than methylcobalamin for some MTHFR variants).
  • Methylfolate at 800mcg DFE.
  • Includes lithium orotate and PQQ (cutting-edge additions).
  • Molybdenum for sulfite sensitivity.
  • D3+K2 MK-7 combo.

Watch Out For

  • Complex formula requires understanding of methylation.
  • Premium price.
  • 8 capsules per day.
  • May be too much methylation support for some people.

What We Analyzed

Optimal Multivitamin Plus Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed4 at clinical doses6 underdosed

Source: Official product page

Ingredient Breakdown

4 clinical6 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folate10.0

5-MTHF Methylfolate

800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Vitamin B1210.0

Hydroxocobalamin + Adenosylcobalamin

1000 mcgCLINICAL
100%
1000 mcg

of 1000mcg

CLINICAL
100%
Vitamin D310.0
50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin K210.0

MK-7

100 mcgUNDERDOSED
50%
100 mcg

of 200mcg

UNDERDOSED
50%
Magnesium10.0

Malate + Glycinate

100 mgUNDERDOSED
25%
100 mg

of 400mg

UNDERDOSED
25%
Zinc9.0

Bisglycinate

15 mgCLINICAL
100%
15 mg

of 15mg

CLINICAL
100%
Chromium8.0

Nicotinate Glycinate

200 mcgUNDERDOSED
50%
200 mcg

of 400mcg

UNDERDOSED
50%
Molybdenum7.0
75 mcgCLINICAL
100%
75 mcg

of 75mcg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed

Our Analysis

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