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Smarty Pants Womens Formula
SPECIMEN #SMARTY-P
Verified
MultivitaminSmarty Pants

Womens Formula

A foundational daily multivitamin combined with low-dose fish oil and CoQ10 for women.. They tried to fit a multivitamin, fish oil, and CoQ10 into one product. The result is a formula where almost every ingredient is severely underdosed. You barely get a fraction of your basic daily requirements for B-vitamins, zinc, and vitamin C. The fish oil dose is basically decorative. Save your money and buy a dedicated multivitamin alongside a separate fish oil supplement.

5.5/10
DECENT

Gummy format forces massive compromises. Nearly every ingredient is severely underdosed: vitamin C at 45mg (9% optimal), zinc at 4mg (27% minimum effective), selenium at 14mcg (25% minimum), B12 at 4.5mcg (0.45% optimal), omega-3 at 186mg EPA+DHA (below 250mg minimum). D3 at 2000 IU is the one bright spot. Uses methylfolate and CoQ10 which shows good intent, but the gummy format simply can't deliver meaningful doses of this many ingredients.

25 ingredientsGUMMIES30 servings
Evidence
7.0
Dosing
1.6
Synergy
6.0
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What We Like

  • Uses highly absorbable methylfolate
  • Includes a respectable 60mg starting dose of CoQ10
  • Fully transparent label with no hidden blends

Watch Out For

  • B-vitamins are drastically below basic daily requirements
  • Fish oil dose is too low to provide meaningful benefits
  • Missing crucial foundational minerals like magnesium

What We Analyzed

Womens Formula Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

34 ingredients analyzed24 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate24 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A (as 50% beta-carotene, retinyl palmitate)10.0
270 mcg RAEUNDERDOSED
18%
270 mcg RAE

of 5000IU

UNDERDOSED
18%
Vitamin C (as ascorbic acid)10.0
45 mgUNDERDOSED
5%
45 mg

of 1000mg

UNDERDOSED
5%
Vitamin D3 (as cholecalciferol)10.0
30 mcg (2000 IU)UNDERDOSED
50%
30 mcg (2000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E (as d-alpha-tocopherol)8.0
12 mgUNDERDOSED
4%
12 mg

of 400IU

UNDERDOSED
4%
Vitamin K1 (as phylloquinone)9.0
24 mcgUNDERDOSED
20%
24 mcg

of 120mcg

UNDERDOSED
20%
Vitamin K2 (as menaquinone-7)10.0
12 mcgUNDERDOSED
6%
12 mcg

of 200mcg

UNDERDOSED
6%
Vitamin B1 (as thiamine mononitrate)9.0
0.12 mgUNDERDOSED
0.12 mg

of 25mg

UNDERDOSED
Vitamin B29.0
0.26 mgUNDERDOSED
1%
0.26 mg

of 25mg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Organic Cane Sugar, Organic Tapioca Syrup, Gelatin, Pectin, Citric Acid, Natural Flavors, Colors Added (Organic Black Carrot Juice Concentrate, Organic Turmeric), Organic Sunflower Oil, Organic Carnauba Wax

Our Analysis

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