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SmartyPants Men's Formula
SPECIMEN #SMARTYPA
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MultivitaminSmartyPants

Men's Formula

Props for using methylated B-vitamins and squeezing omega-3 into a gummy. But CoQ10 at 7mg is decoration, omega-3 at 288mg won't do much, and you're eating 6 gummies a day. Decent for pill-haters, but capsule multis deliver way more.

6.0/10
GOOD

Gummy multi for men with methylated B-vitamins (good choice) and added omega-3 and CoQ10. D3 at 600 IU meets RDA but is below optimal. Folate at 400mcg DFE hits minimum effective in methylfolate form. But omega-3 at 288mg barely meets the 250mg minimum, CoQ10 at 7mg is a rounding error (needs 100mg+), zinc at 7mg is below optimal, and B12 at 7.2mcg is far below the 250mcg minimum effective. Better than average gummy multis, but still limited by format.

8 ingredientsGummies30 servings
Evidence
7.0
Dosing
2.5
Synergy
6.0
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What We Like

  • Uses methylcobalamin and methylfolate (bioactive B forms).
  • Omega-3 inclusion is unusual for a gummy multi.
  • Third-party tested.

Watch Out For

  • CoQ10 at 7mg is marketing dust (need 100mg+).
  • Omega-3 at 288mg is 1/4 of a therapeutic dose.
  • Missing magnesium, calcium, iron.
  • 6 gummies per day is a lot.

What We Analyzed

Men's Formula Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

8 ingredients analyzed7 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0

Cholecalciferol

15 mcgUNDERDOSED
15%
15 mcg

of 4000IU

UNDERDOSED
15%
Vitamin B1210.0

Methylcobalamin

7.2 mcgUNDERDOSED
1%
7.2 mcg

of 1000mcg

UNDERDOSED
1%
Folate10.0

Methylfolate

400 mcg DFEUNDERDOSED
50%
400 mcg DFE

of 800mcg

UNDERDOSED
50%
Vitamin E8.0

d-Alpha Tocopheryl Acetate

13.4 mgUNDERDOSED
5%
13.4 mg

of 400IU

UNDERDOSED
5%
Iodine9.0

Potassium Iodide

150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
Zinc9.0

Zinc Citrate

7 mgUNDERDOSED
47%
7 mg

of 15mg

UNDERDOSED
47%
Omega-3 Fish Oil

EPA + DHA

288 mgUNDERDOSED
14%
288 mg

of 2000mg

UNDERDOSED
14%
Coenzyme Q10
7 mgUNDERDOSED
4%
7 mg

of 200mg

UNDERDOSED
4%
In our database (click to learn more) Not yet reviewed

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