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Trader Joe's Women's Multivitamin & Mineral
SPECIMEN #TRADER-J
Verified
MultivitaminTrader Joe's

Women's Multivitamin & Mineral

TJ's women's multi. Standard pharmacy forms throughout. Grab it between the Everything But The Bagel seasoning and the frozen orange chicken. Not inspiring, but not terrible either.

5.5/10
DECENT

Budget women's multi with budget forms. Iron at 18mg (minimum effective) in ferrous fumarate. Calcium at 200mg in carbonate (20% of optimal, cheap form). D3 at 800 IU (below minimum effective 1000 IU). B12 at 8mcg (3% of optimal). Zinc at 8mg is minimum effective. Folic acid rather than methylfolate. Covers bare minimum RDAs with poor bioavailability forms. Does the job minimally but significant room for improvement.

6 ingredientsTablets60 servings
Evidence
7.0
Dosing
4.0
Synergy
6.0
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What We Like

  • 60 tablets at TJ's pricing.
  • Iron for menstruating women.
  • Available at Trader Joe's.

Watch Out For

  • Standard budget forms throughout.
  • Folic acid, not methylfolate.
  • Calcium carbonate.

What We Analyzed

Women's Multivitamin & Mineral Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

6 ingredients analyzed1 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical1 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Iron9.0

Ferrous Fumarate

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Calcium9.0

Calcium Carbonate

200 mgUNDERDOSED
20%
200 mg

of 1000mg

UNDERDOSED
20%
Vitamin D310.0
20 mcgUNDERDOSED
20%
20 mcg

of 4000IU

UNDERDOSED
20%
Folate9.0

Folic Acid

680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0

Cyanocobalamin

8 mcgUNDERDOSED
1%
8 mcg

of 1000mcg

UNDERDOSED
1%
Zinc9.0
8 mgUNDERDOSED
53%
8 mg

of 15mg

UNDERDOSED
53%
In our database (click to learn more) Not yet reviewed

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