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Transparent Labs Transparent Labs Creatine HMB
SPECIMEN #TRANSPAR
PERFORMANCETransparent Labs

Transparent Labs Creatine HMB

Muscle strength and lean mass preservation for athletes.. You get the full 5 gram clinical dose of creatine monohydrate which is the most researched supplement in history. The addition of 1.5 grams of trademarked HMB helps prevent muscle breakdown during heavy training cycles. It is rare to see a company skip the proprietary blends and give you exactly what the studies use.

9.5/10
EXCEPTIONAL

Creatine monohydrate at 5000mg is the gold standard dose. This alone warrants a near-perfect score. HMB at 1500mg (myHMB branded) is at 50% of the 3g optimal for muscle preservation but adds genuine value for anti-catabolic support. BioPerine at 5mg enhances absorption. The creatine dose is perfect, the support ingredients add real value, and the formula is clean. This is one of the best creatine products available.

5 ingredientsPowder30 servings
Evidence
7.0
Dosing
4.6
Synergy
6.0
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What We Like

  • Full clinical dose of creatine monohydrate
  • Trademarked myHMB for muscle preservation
  • BioPerine for maximum absorption

Watch Out For

  • Vitamin D dose is a bit low for therapeutic needs
  • Premium price point compared to basic creatine

What We Analyzed

Transparent Labs Creatine HMB Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

5 ingredients analyzed1 at clinical doses3 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium9.0
200mgUNDERDOSED
20%
200mg

of 1000mg

UNDERDOSED
20%
Vitamin D310.0
12.5mcg (500 IU)UNDERDOSED
13%
12.5mcg (500 IU)

of 4000IU

UNDERDOSED
13%
Creatine Monohydrate10.0
5000mgCLINICAL
100%
5000mg

of 5000mg

CLINICAL
100%
myHMB7.0®
1500mg
1500mg
BioPerine8.0®
5mgUNDERDOSED
50%
5mg

of 10mg

UNDERDOSED
50%
In our database (click to learn more) Not yet reviewed

Our Analysis

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