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Vitamin Shoppe Ultimate Man Multivitamin
SPECIMEN #VITAMIN-
Verified
MultivitaminVitamin Shoppe

Ultimate Man Multivitamin

The best store-brand multivitamin at a major retailer. Zinc picolinate (not oxide!), methylated B-vitamins, natural vitamin E. Vitamin Shoppe's house brand punches above its weight. CoQ10 and ALA are nice additions even at subtherapeutic doses.

7.5/10
VERY GOOD

Uses notably better forms than typical store multis: zinc picolinate at optimal 15mg, selenomethionine at 200mcg (best-absorbed form at diminishing threshold), natural d-alpha tocopherol vitamin E, and methylated B-vitamins. Vitamin C at 250mg is at the effective threshold. D3 at 2000 IU is 50% of optimal. CoQ10 at 25mg and ALA at 50mg are token support doses but show thoughtful formulation. Better than Centrum or GNC equivalents.

9 ingredientsTablets90 servings
Evidence
7.0
Dosing
4.9
Synergy
6.0
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What We Like

  • Zinc picolinate (finally, not oxide!).
  • Methylated B-vitamins.
  • Natural d-alpha tocopherol.
  • CoQ10 and ALA additions for cellular energy.
  • Selenomethionine.

Watch Out For

  • 3 tablets per serving.
  • CoQ10 at 25mg is subtherapeutic.
  • ALA at 50mg is below clinical range.
  • Vitamin Shoppe retail pricing.

What We Analyzed

Ultimate Man Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses6 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical6 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0
50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin C10.0
250 mgUNDERDOSED
25%
250 mg

of 1000mg

UNDERDOSED
25%
Vitamin E8.0

d-Alpha Tocopherol

30 mgUNDERDOSED
11%
30 mg

of 400IU

UNDERDOSED
11%
B-Complex

Full Spectrum with Methylated Forms

varies
varies
Zinc9.0

Zinc Picolinate

15 mgCLINICAL
100%
15 mg

of 15mg

CLINICAL
100%
Selenium9.0

Selenomethionine

200 mcgOVERDOSED
200%
200 mcg

of 100mcg

OVERDOSED
200%
CoQ10
25 mgUNDERDOSED
13%
25 mg

of 200mg

UNDERDOSED
13%
Lycopene8.0
1 mgUNDERDOSED
7%
1 mg

of 15mg

UNDERDOSED
7%
In our database (click to learn more) Not yet reviewed

Our Analysis

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