Skip to main content
Verified by IngredientMD/Move Free/Advanced Plus MSM
VERIFIED BYingredientMD

Advanced Plus MSM.

Backed by human trialsMove Free, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Move Free.

Calcium Fructoborate is the lead active here, studied most for bone strength. Chondroitin Sulfate is the most studied active here, with 8 human studies behind it, each one cited. Calcium Fructoborate is here at a daily maintenance amount, which is what a daily supplement is for. Who it fits: for everyone, adults.

Clinically dosedFull label disclosure
5Active ingredientsWell studiedResearch base30Human studies
Advanced Plus MSMVerified by IngredientMD
Move FreeIngredientMD
The verdict
Backed by human trials
For everyone, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Glucosamine Hydrochloride: Cartilage and joint cushioningWell studied
Chondroitin Sulfate: Cartilage and joint cushioningWell studied
Hyaluronic Acid: Joint mobilityWell studied
Calcium Fructoborate: Bone strengthKey driver
MSM (Methylsulfonylmethane): Cartilage and joint cushioningWell studied

How we read this product

Source: Supplement facts
Supplement Facts panel for Advanced Plus MSM
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 5 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

Well studied
Research base
30
Human studies
216 mg
Calcium Fructoborate
1500 g
Glucosamine Hydrochloride
1.5 g per serving sits inside the studied 1.5 g-3 g range
MSM (Methylsulfonylmethane), Kim 2006 + Butawan 2017 review

Cross-checked against 219 documented interactions for these actives.

Read the evidenceGlucosamine Hydrochloride, the evidence →Chondroitin Sulfate, the evidence →Hyaluronic Acid, the evidence →Calcium Fructoborate, the evidence →MSM (Methylsulfonylmethane), the evidence →

Inside the formula

Glucosamine Hydrochloride
Cartilage and joint cushioning
Well studied
Chondroitin Sulfate
Cartilage and joint cushioning
Well studied
Hyaluronic Acid
Joint mobility
Well studied
Calcium Fructoborate
Bone strength
Key driver
MSM (Methylsulfonylmethane)
Cartilage and joint cushioning
Well studied
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

This formulaNHANES 2017-2018, published 2021

57.6%

During 2017 to 2018, 57.6% of US adults aged 20 and over reported using a dietary supplement in the past 30 days.

CDC National Center for Health Statistics
22 more
Daily use

59 to 66 days

was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.

Systematic review and meta-analysis, 2024
MSM (Methylsulfonylmethane)

Meta-analysis, 2020

Pooling nutraceutical trials in adults with knee joint wear, the authors found small average improvements in reported joint discomfort and day-to-day physical function, with wide variation between trials.

Scientific reports
Chondroitin Sulfate

Randomised trial, 2019

In 60 adults with knee pain and extra weight, 600 mg of plant-based chondroitin daily for 12 weeks improved knee function by 10.6 points and symptom scores by 12.2 points.

Nutrients
MSM (Methylsulfonylmethane)

Randomised trial, 2023

In 88 healthy adults who reported mild knee discomfort, 2 g of methylsulfonylmethane daily for 12 weeks improved total knee questionnaire scores compared with placebo (p = 0.046).

Nutrients
MSM (Methylsulfonylmethane)

Randomised trial, 2025

In ten runners, a month of MSM shifted activity of 29 immune-related genes after a half marathon, a lab signal, not measured recovery.

Nutrients
Chondroitin Sulfate

Systematic review and meta-analysis, 2024

Pooling 13 chondroitin sulfate trials, it found lower reported joint pain intensity and improved everyday physical function compared with placebo.

Inflammopharmacology
MSM (Methylsulfonylmethane)

Randomised trial, 2021

In 22 adults carrying excess body weight, 3 g of methylsulfonylmethane daily raised HDL cholesterol at 8 and 16 weeks relative to their own baseline.

Nutrients
Calcium Fructoborate

Randomised trial, 2015

In 113 female university students, 10 mg a day of boron taken before and during the period lowered rated pain and shortened its duration versus placebo across two cycles.

Complementary Therapies in Clinical Practice
Chondroitin Sulfate

Systematic review and meta-analysis, 2015

Across 43 trials and about 4,900 people, chondroitin improved joint comfort by roughly 8 points on a 0 to 100 pain scale versus placebo in shorter studies, a small to moderate difference.

Cochrane Database of Systematic Reviews
MSM (Methylsulfonylmethane)

Meta-analysis, 2025

In a network meta-analysis of supplements taken by adults with knee joint discomfort and stiffness, methylsulfonylmethane ranked among the options associated with better reported comfort and function, with the certainty of the pooled evidence rated low.

Frontiers in nutrition
MSM (Methylsulfonylmethane)

Randomised trial, 2017

In 22 half-marathon runners, 3 g of methylsulfonylmethane daily for three weeks showed no detectable difference from placebo in oxidative stress or muscle damage markers, and the muscle and joint pain reductions crossed a 10 mm threshold on a 100 mm scale without reaching statistical significance.

Journal of the International Society of Sports Nutrition
Glucosamine Hydrochloride

Randomised trial, 2020

A curcumagalactomannoside plus glucosamine combination was compared with glucosamine and chondroitin in adults with age-related joint wear, and the authors report greater improvement in joint comfort and mobility measures with the combination arm.

Journal of Alternative and Complementary Medicine
Chondroitin Sulfate

Randomised trial, 2025

Adding a formula containing glucosamine and chondroitin sulfate to six months of supervised exercise left more people reaching a meaningful improvement in knee stiffness than exercise alone (19 of 30 versus 10 of 26), and improvements in pain and chair-stand performance appeared by three months rather than six.

Age and Ageing
Chondroitin Sulfate

Systematic review and network meta-analysis, 2018

Across trials of 12 months or longer, glucosamine sulfate was linked to a small reduction in knee pain versus placebo, and it was the only form whose pain benefit held after excluding higher-bias trials.

JAMA
Chondroitin Sulfate

Systematic review, 2025

A systematic review of human trials of glucosamine and chondroitin alone or combined, concluding that tolerability was generally good across the included studies while efficacy findings varied by outcome measure and product.

Nutrients
Glucosamine Hydrochloride

Randomised trial, 2025

In a crossover study, two chemical salt forms of glucosamine produced measurably different blood level profiles after the same dose.

Nutrients
Calcium Fructoborate

Human supplementation study, 2011

In eight healthy men, one week of 10 mg boron a day raised average blood free testosterone and lowered estradiol, alongside drops in two inflammatory markers in the blood.

Journal of Trace Elements in Medicine and Biology
Glucosamine Hydrochloride

Randomised trial, 2021

Glucosamine supplementation shifted gut bacterial composition and some gut health markers in the adults studied.

Nutrients

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people8 human studies on Chondroitin Sulfate back this formula, each one cited.
  • A mechanism that is settledHow Glucosamine Hydrochloride and Chondroitin Sulfate work is settled pharmacology.
  • Studied together, not just separatelyGlucosamine Hydrochloride and Chondroitin Sulfate have been studied together, not only separately.
  • Recent work on the recordThe most recent study on this record was published in 2021.
  • A stated daily maintenance amountCalcium Fructoborate is here at a daily maintenance amount, which is what a daily supplement is for.
  • Why this formatIt is a tablet, so the amount per serving is fixed and it stores well.
  • The exact form, describedThe label names its forms exactly: Glucosamine HCl, Bovine chondroitin sulfate sodium, Sodium hyaluronate. The record says what each one is and what it suits.
  • Full label disclosureEvery ingredient on this label carries its own declared amount.
  • Where it comes from and how it is madeGlucosamine Hydrochloride is made by more than one route.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Hyaluronic Acidabout 8 weeks of daily useBuilds with daily use

    Three placebo controlled trials of oral hyaluronic acid measured skin on a schedule rather than at endpoint only. In 40 Asian adults aged 35 to 64 taking 120 mg a day for 12 weeks, wrinkle assessment, stratum corneum water content and elasticity separated from placebo at 8 weeks and again at 12 weeks. In 60 Japanese adults aged 22 to 59 taking 120 mg a day, the 300 k molecular weight arm separated from placebo on crow's feet wrinkles at 8 weeks. In 60 women taking 200 mg a day of a mixed molecular weight hyaluronan, hydration rose 10.6 percent and wrinkle depth fell 18.8 percent at day 28. The first two carry authors from Kewpie Corporation, which manufactures the ingredient.

    Early
  • Calcium Fructoborateabout one week of daily useBuilds with daily use

    The same eight healthy men then took 10 mg of boron daily with breakfast for seven days, with an 8 a.m. blood draw on day seven. Mean plasma free testosterone increased and mean plasma estradiol decreased significantly, while dihydrotestosterone, cortisol and vitamin D were elevated and all three inflammatory markers fell. The authors describe this as the first human report of a rise in free testosterone after boron intake. There is no placebo arm across the seven days and the sample is eight men, so the one-week figure rests on a single small study.

    Early

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

Five ingredients, from each one's own page.

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Glucosamine hydrochloride

    Glucosamine bound to hydrochloric acid as its counterion, with no added mineral salt. Because the chloride counterion is light, this form carries a higher proportion of glucosamine by weight than the sulfate-plus-chloride salts.

    Fits
    A brand that wants the most glucosamine in the smallest pill, or a formula free of added sodium and potassium, reaches for this form. It dissolves readily and blends cleanly into combination joint products alongside chondroitin.
    Trade-off
    It carries no sulfate group, and much of the long-running clinical record for joint use was built on the sulfate salt rather than this one, so the two are not interchangeable on the strength of that record.
  • Chondroitin sulfate sodium

    The sodium salt of chondroitin sulfate, a sulfated glycosaminoglycan built from repeating disaccharide units of N-acetylgalactosamine and glucuronic acid carrying sulfate groups. Extracted from bovine or porcine cartilage such as trachea, it is predominantly sulfated at the 4-position (chondroitin-4-sulfate, the CS-A type).

    Fits
    This is the form behind most of the long-standing chondroitin research literature and the usual partner to glucosamine in combination products.
    Trade-off
    It is extracted from animal cartilage, so it does not suit vegetarian or vegan formulas, and independent analyses of marketed products have found that content and average molecular weight vary between suppliers and batches.
  • Calcium fructoborate

    A calcium salt of a boron-carbohydrate ester in which boron is diesterified with fructose, matching the sugar-borate complexes boron naturally forms in edible plants.

    Fits
    Reproduces the plant form of dietary boron and ships as a branded, structurally characterised ingredient (FruiteX-B), which suits formulas that want a boron source with a documented, defined structure.
    Trade-off

    In a double-blind, placebo-controlled randomised trial of 60 adults with self-reported knee discomfort, 110 mg of calcium fructoborate taken twice daily produced larger within-subject reductions in WOMAC and McGill Pain Questionnaire scores than placebo at both day 7 and day 14.

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Tablet

It is a tablet, so the amount per serving is fixed and it stores well.

Best forHigh-dose minerals and anything needing timed or delayed release.

Questions shoppers ask

Is Advanced Plus MSM independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Advanced Plus MSM?
Advanced Plus MSM is built on Glucosamine Hydrochloride, Chondroitin Sulfate, Hyaluronic Acid, Calcium Fructoborate, MSM (Methylsulfonylmethane). Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 219 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
Sell a formula this good?

Put an earned verification on your own product page.

Get verified

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

Independent review by IngredientMD, not commissioned by Move FreeWork at Move Free? This verification is yours to claim →